Mindful Parenting & Yoga Blog by Kate Lynch

Inclusive Yoga
&
Mindful Parenting Blog

by Kate Lynch

in our neurodiverse family, we have our good days and crappy ones

One Thing All Parents Have in Common is That We Make Mistakes Feb 03, 2023

For Your Mental Health, Be Less Like Marie Kondo, More Like Simone Biles Jan 27, 2023

Our therapeutic yoga membership is for highly sensitive people, offering a supportive space to relax, refocus, and recharge.

Find Emotional Balance With Therapeutic Yoga for Sensitive, Empathetic People Jan 24, 2023

you’ve been trying to fit self-care into your stressful life

How You Can Fit Self-Care Into Your Stressful Life Jan 20, 2023

Online, nobody can hear you snore.

Take a Savasanap Online, Where No One Can Hear You Snore Jan 17, 2023

I want you to have a supportive community too, so you can experience joyful self-care more quickly and easily than I did.

Willpower Isn't the Problem, It's Your Unrealistic Self-Care Expectations Jan 13, 2023

Making Empowered Choices in the New Year Jan 06, 2023

Why I Know I Belong in the Compassion Club, and So Do You Dec 30, 2022

Trust this process to guide you towards love and truth in the New Year.

New Year's Day Restorative Yoga and Journaling Ritual for Clear Vision Dec 16, 2022

sitting on Santa's lap with sensory processing challenges

Will Your Family Choose Overwhelm This Holiday Season? Dec 09, 2022

3 quick, fun tips you can do anywhere to boost your focus and bust brain fog.

3 Fun, Quick Tips to Help You Feel More Focused Dec 02, 2022

self-reflection and self-acceptance are part of yoga

Contentment and Self-Acceptance Can Be Found In Two Words: "This Belongs" Nov 18, 2022

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Recent Posts

One Thing All Parents Have in Common is That We Make Mistakes

For Your Mental Health, Be Less Like Marie Kondo, More Like Simone Biles

Find Emotional Balance With Therapeutic Yoga for Sensitive, Empathetic People