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Private Yoga Compassion Club Brooklyn Yoga Everything Yoga Blog

Compassion & Yoga Blog

by Kate Lynch

7 Minute Mindful Movement for Resourcing and Grounding Jun 13, 2025
Want to Relax in 5 Minutes? Try This Easy Resting Pose Now Jun 06, 2025
The HSP Nervous System Regulation Technique You Need to Know May 30, 2025
Stop Stress in Seconds: Your Hands Are Your Secret Weapon May 23, 2025
Kate Lynch in a half squat pose, smiling, with a pink and white background.
My Top 3 Suggestions as You Ease Back Into Yoga After an Injury May 09, 2025
Healthy Happy Yoga
Sacred Ground Meditation for Surviving Dystopian Times
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Sacred Ground Meditation for Surviving Dystopian Times Apr 25, 2025
How to Release Chronic Stress So You Can Relax in an Uncertain World Apr 11, 2025
Restorative Yoga to Welcome Spring Mar 28, 2025
Embrace Spring Equinox Energy With A Revitalizing Yoga Flow Mar 14, 2025
Taking care of yourself isn't optionalā€”and you're worth it.
Maintenance for Body and Mind: A Practical Approach to Preventing Burnout Feb 28, 2025

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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness coach on a mission to create a kinder, more inclusive world. I help highly sensitive, empathetic people self-regulate so they can feel more joy and calm.