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Compassion & Yoga Blog

by Kate Lynch

30 Minute Video: Yoga for Inner Space and Inner Strength Sep 13, 2024
YouTube video to connect with your future self in 4 minutes
Visualize Success: Partner with Your Future Self With Mudita Meditation Aug 30, 2024
Embracing Your Gifts: 2 Mudras for the Confidence to Blossom Aug 23, 2024
Kate Lynch in restorative yoga for deep relaxation to release tension in your neck and spine
Video: 25 Minute Restorative Yoga & Somatics for a Relaxed Spine Aug 16, 2024
Video: 30 Minute Somatic Movement and Breathing to Ignite Your Vitality Aug 09, 2024
sunrise with silhouette in anjaneyasana
What Are the Health Benefits of a Daily Gratitude Practice? Aug 02, 2024
Neurocuriosity Club YouTube interview with Kate Lynch about yoga and neurodiversity
Yoga for Neurodivergent Brains and Bodies: Do You Love It or Hate It? Jul 26, 2024
try this magical cooling breath
Sitali Pranayam: Breathe to Cool Off Both Inside and Out Jul 12, 2024
Kelly Jensen, quoted in Yoga Journal: How to Tell Your Yoga Teacher Their Cues Don’t Work for You
When It Comes to Yoga Cues, One Size Does Not Fit All Jun 28, 2024
Gentle Yoga to Ground Unrooted Spring Energy Jun 14, 2024

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Author

Kate Lynch (she/her)

Author

I'm a mindful yoga teacher who helps highly sensitive, empathetic people self-regulate so they can feel more joy and calm.