December can feel like a blur — a rush of obligations, mixed emotions, overstimulation, and brief pockets of joy. Many of us tumble into January exhausted and wondering what happened.
This month, instead of bracing through it, we’re pausing and planning.
This short guided practice helps you reconnect with yourself and your priorities before the swirl of the season takes over.
Why This Reflection Meditation Matters:
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Interrupt the December frenzy
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Identify what truly matters (and what doesn’t)
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Notice how your body responds to different obligations
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Create space for softness, recovery, and boundaries
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Reconnect with intuition instead of reactivity
It’s a gentle way to move out of holiday urgency and back into conscious choice.
What We'll Explore In This Meditation:
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Look back at past Decembers with compassion
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Name our non-negotiables
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Notice how our bodies respond to plans and expectations
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Add softness, buffer, and replenishing activities
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Set the month down and enter a more spacious inner state
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Connect to intuition, clarity, and universal awareness
It’s especially supportive for highly sensitive people, neurodivergent parents, and anyone who tends to overextend during the holidays.
Practice With Me
Get comfortable, take a breath, and enter this month with intention, presence, and kindness...
Hit play on the 20 min audio guided reflection above.
If you love it, get lifetime access to my private meditation đ§ audio vault, for when you need a dose of mindfulness so you can avoid throwing your Christmas tree out the window. When you return to your stressful life, you'll be carrying the tools you need to stay present and centered.
At $49, it's the gift that will keep giving you peace. đď¸
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
