Compassion & Yoga Blog

by Kate Lynch

3 quick, fun tips you can do anywhere to boost your focus and bust brain fog.

3 Fun, Quick Tips to Help You Feel More Focused Dec 02, 2022

self-reflection and self-acceptance are part of yoga

Contentment and Self-Acceptance Can Be Found In Two Words: "This Belongs" Nov 18, 2022

post-meltdown-hugs

How to Stay Calm When Your Kid is Having a Meltdown Nov 04, 2022

Your Most Effective New Habit is a Micro Habit Oct 21, 2022

5 Calming Yoga Practices to Squeeze Into Your Stressful Life So You Can Relax Aug 12, 2022

How to Effortlessly Burnout-Proof Your Stressful Life With This 5 Minute Restorative Yoga Video Jul 29, 2022

this restorative yoga practice can help your TMJ

10 Minute Restorative Yoga Video to Tame Your Jaw Tension Jul 15, 2022

Want a More Inclusive and Compassionate Culture? I'm Here for You. Jul 01, 2022

Kate smiling at the viewer in a t-shirt which says FEARLESS

Our Heart-Centered Mission of Inclusion: You Belong Here at Healthy Happy Yoga Jun 24, 2022

3 Self-Care Myths All Parents of Neurodivergent Kids Need to Know Jun 17, 2022

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