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Compassion & Yoga Blog

by Kate Lynch

 
Want a More Inclusive and Compassionate Culture? I'm Here for You. Jul 01, 2022
Kate smiling at the viewer in a t-shirt which says FEARLESS
Our Heart-Centered Mission of Inclusion: You Belong Here at Healthy Happy Yoga Jun 24, 2022
 
3 Self-Care Myths All Parents of Neurodivergent Kids Need to Know Jun 17, 2022
 
15 Minute Chair Yoga Practice to Help You Sensibly Challenge Your Balance Jun 10, 2022
evidence of kindness in everyday life - shepherding ducklings to safety
Shepherding Ducklings, Evidence of Kindness, Grief... Hug Yourself for Me! May 27, 2022
"Memories" photos spread out to cherish and enjoy.
Focus on a Cherished Memory to Soak Up Your Connection to Happiness May 20, 2022
Kate Lynch and her son with messy hair after swimming.
Why I Am No Longer Judging My Own Mothering May 06, 2022
parent and child cuddling on a yoga mat
How to Teach Inclusive FamilyĀ Yoga With Unconditional Positive Regard Apr 29, 2022
zoom yoga rectangles with real people having tantrums
Zoom Yoga is Accessible, Global, Comforting, and Here to Stay Apr 22, 2022
books that have helped my neurodiverse family thrive
My 15 Favorite Guide Books for Parenting Intense Neurodiverse Kids Apr 15, 2022
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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness coach on a mission to create a kinder, more inclusive world. I help highly sensitive, empathetic people self-regulate so they can feel more joy and calm.