Scattered to Steady A gentle equinox practice to ease fatigue, clear your mind, and feel more balanced.

Private Yoga Compassion Club Everything Yoga Yoga Blog

Compassion & Yoga Blog

by Kate Lynch

I want you to have a supportive community too, so you can experience joyful self-care more quickly and easily than I did.
Willpower Isn't the Problem, It's Your Unrealistic Self-Care Expectations Jan 13, 2023
 
Making Empowered Choices in the New Year Jan 06, 2023
 
Why I Know I Belong in the Compassion Club, and So Do You Dec 30, 2022
sitting on Santa's lap with sensory processing challenges
Will Your Family Choose Overwhelm This Holiday Season? Dec 09, 2022
3 quick, fun tips you can do anywhere to boost your focus and bust brain fog.
3 Fun, Quick Tips to Help You Feel More Focused Dec 02, 2022
self-reflection and self-acceptance are part of yoga
Contentment and Self-Acceptance Can Be Found In Two Words: "This Belongs" Nov 18, 2022
post-meltdown-hugs
How to Stay Calm When Your Kid is Having a Meltdown Nov 04, 2022
 
Your Most Effective New Habit is a Micro Habit Oct 21, 2022
5 Calming Yoga Practices to Squeeze Into Your Stressful Life So You Can Relax Aug 12, 2022
How to Effortlessly Burnout-Proof Your Stressful Life With This 5 Minute Restorative Yoga Video Jul 29, 2022
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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness teacher on a mission to create a kinder, more inclusive world. I help highly sensitive people self-regulate so they can feel more joy and calm.