Hi, Iām Kate!
(she/her) I'm a somatic mindfulness coach on a mission to create a kinder, more inclusive future. I support highly sensitive people (HSP) so they can feel more grounded, focused, and relaxed.Ā My little neurodiverse family lives in a magical land called Brooklyn.
Advance praise for Atypical Kids, Mindful Parents:
"This book is a godsend for parents who want to help their atypical kids blossom and thrive while also caring for themselves. Kate Lynch provides a desperately needed roadmap through challenging territory."
—Steve Silberman, author of NeuroTribes
Long Bio, Mindful Yoga:
Kate Lynch (she/her) is a somatic mindfulness coach on a mission to create a kinder, more inclusive future.
Since 2002, she has supported thousands of highly sensitive people (HSP) with trauma-informed mindfulness practices, so they can feel more grounded, confident, and relaxed - and avoid burnout. Widely known for her compassionate, nonjudgmental approach, Kate gently guides her clients to become more present and courageous in their lives and their relationships.
Her courses, workshops and retreats are welcoming, friendly, and intuitive, and reflect her core values: empathy, integrity, equity, and respect. Kate encourages a collective sense of belonging.
Of her many teachers, Kate has been most profoundly influenced by Tara Brach and Thich Nhat Hanh.
She founded The Compassion Club, a soft landing where HSP can breathe, move, and heal in community. With sustainable self-care, clear boundaries, and support, the members are thriving!
In addition to her decades of experience, Kate has earned advancedĀ certificationsĀ in trauma-responsive yoga teaching, mindfulness, meditation, polyvagal-informed therapeutic movement practices, prenatal and postpartum yoga, yoga for kids, and integrating equity. She offers accessible variations, and encourages self-respect, mindful breathing, and awareness.
Kate is author of the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids. She has been featured in Yoga Journal, Prevention, ADDitude Magazine, Mutha Magazine, Autism Parenting Magazine, Yoga Teacher Resource, Accessible Yoga Blog, and more.
Her little neurodiverse family lives in a magical land called Brooklyn (AKA Lenape territory).
Ā
Long Bio, Mindful Parenting:
Kate Lynch (she/her) is a somatic mindfulness coach on a mission to create a kinder, more inclusive future. She's a cycle breaker and disability justice advocate who has been supporting parents since 2002.
Ā
Her courses, workshops and retreats are welcoming, friendly, and intuitive, and reflect her core values: empathy, integrity, equity, and respect. Kate encourages a collective sense of belonging.
Kate's little neurodiverse family lives in a magical land called Brooklyn (AKA Lenape territory).
She blogs at Compassion & Yoga Blog and Atypical Kids, Mindful Parents Blog.
Kate writes for ADDitude Magazine, Mutha Magazine, Autism Advocate Parenting Magazine, Autism Parenting Magazine, and more.
“The way she teaches - direct, clear, nothing extra but nothing held back, lets the yoga do the work and tells you just what is helpful to give you focus and intention.”
—Ricki Grater
