Are you yearning for a tailored approach to address your unique needs as a highly sensitive person?
Do any of these sound familiar?
- sensory sensitivities,
- an anxious mind,
- the ache of extra tense muscles.
Private Online Yoga
is personalized to help you embrace much needed
self-care.
Not getting your needs met in group yoga classes?
I'm here for you. Your private sessions will be expertly customized by me, Kate Lynch, to address your challenges without fear of injury.
I'll give you the support your body and mind need to relax, rejuvenate, and rediscover your inner strength.
Say no more, I'm in!
🎯 Tailored for Highly Sensitive People:
I get it. Group classes don't address your unique needs, such as sensory sensitivities, the ache of extra tense muscles, difficulty staying in the present, an often jumpy or vigilant mind, and, yes, trauma.
My customized private sessions offer a tailored approach, addressing your unique challenges, providing a brave space for self-discovery, and helping you build sustainable self-care practices.
Here are a few examples of how we can target your individual sessions:
- Highly sensitive people often harbor extra tension, which can lead to joint pain. In your personalized yoga sessions, we'll target the areas you most need to stretch and release, improving your flexibility and reducing discomfort.
- Mindful breathing is a potent tool for emotional balance, enhancing concentration, and reducing anxiety. Breath practices awaken your core to help your posture feel aligned, and enhance many of your body's autonomic systems.
- Guided meditation will help you patiently train your mind to be more aware. As you settle in, your mind will focus and find serenity. These benefits can extend beyond your sessions. And here's the best kept secret of meditation: it often translates to more restful sleep.
🕰 Flexible Scheduling:
Are you struggling to fit yoga into your highly sensitive, stretched-thin life?
Your sessions, your time. No more squeezing your already jam-packed day around a yoga studio schedule. (Or maybe leaving self-care last on your list and not making it to yoga at all?) Private yoga sessions are available on your schedule.
It's a precious time to embrace every facet of your highly-sensitive self, your individual body, your goals, and your needs.
With online sessions, you don’t need to get a babysitter, and there’s no commute! Practice when and where you feel most comfortable.
“Time to experience my body.”
“Kate's classes give me time to experience my body. Her instructions are clear and precise. She gives less flexible students, like me, appropriate options.”
-Eric R.
On your personalized yoga journey, you’ll find your unique balance of resilience, ease, and joy.
Transform Your Life with Personalized Yoga
Not getting your unique needs met in group yoga classes?
Whether you're new to yoga or experienced, dealing with injuries or not, my approach is tailored to you.
✨ What's Included? ✨
"Her approach is soothing"
"With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion."
-Emily G.
Want to start right away? I'm here for you.
✨ How does it work? ✨
"I felt great after our session!"
"It was WONDERFUL to meet you and to learn these new incredibly helpful things! I felt great after our session! I will read through your notes tonight and start incorporating these practices into my life. I really can't thank you enough for your kindness and patience!"
-Anonymous M.
💖 Your Expert Guide:
Hi, I'm Kate! I've spent two decades teaching yoga and regulating my own anxious and sensitive nervous system through movement, meditation, breath practices, and self-compassion.
I’m riding the roller coaster of a meaningful life, and I’ve had my share of injuries and chronic pain too. The benefit of all this life experience isn’t just empathy. It’s authenticity, ease, and a treasure chest of wisdom that can help you feel better in your body and mind.
Working with thousands of students, I've honed the art of customizing your yoga sessions so that each one feels like exactly what you were wishing for… even if you didn't quite know what you needed at the start. Just don’t ask me to repeat the same thing twice! ;)
My vow is that you’ll feel heard, nurtured, and respected throughout our time together.
Got questions? Schedule a 30 minute chat below. We will get to know each other, and if we decide to work together we’ll go from there:
Schedule a half hour chat with Kate!
"A wealth of knowledge"
"Kate draws from a wealth of knowledge about the body & mind. I feel safe in her hands, and am able to move freely and completely let go!"
-Delia H.
💖 What happens when you invest your time and money in private yoga?
An investment in personalized yoga sessions is a deposit in your well-being bank. When you release years of built-up stress, the layers of tension will drop away to reveal the well-being and vibrant energy that has been waiting inside you all along.
Let out a sigh of relief as you rediscover your true self. It's time to release the burdens that have held you back and discover the serenity you deserve.
On your personalized yoga journey, you’ll find your unique balance of resilience, ease, and joy.
Contact form:
Ask me anything about private yoga sessions...
in fact, ask me anything!