Are you yearning for a tailored approach to address your unique needs as a highly sensitive person? 

Do any of these sound familiar? 

  • sensory sensitivities,
  • an anxious mind,
  • the ache of extra tense muscles.

Private Online Yoga
is personalized to help you embrace much needed
self-care.
 

Not getting your needs met in group yoga classes?

I'm here for you. Your private sessions will be expertly customized by me, Kate Lynch, to address your challenges without fear of injury.

I'll give you the support your body and mind need to relax, rejuvenate, and rediscover your inner strength.

Say no more, I'm in!

🎯 Tailored for Highly Sensitive People: 

I get it. Group classes don't address your unique needs, such as sensory sensitivities, the ache of extra tense muscles, difficulty staying in the present, an often jumpy or vigilant mind, and, yes, trauma.

My customized private sessions offer a tailored approach, addressing your unique challenges, providing a brave space for self-discovery, and helping you build sustainable self-care practices.

Here are a few examples of how we can target your individual sessions:
  • Highly sensitive people often harbor extra tension, which can lead to joint pain. In your personalized yoga sessions, we'll target the areas you most need to stretch and release, improving your flexibility and reducing discomfort.

  • Mindful breathing is a potent tool for emotional balance, enhancing concentration, and reducing anxiety. Breath practices awaken your core to help your posture feel aligned, and enhance many of your body's autonomic systems.

  • Guided meditation will help you patiently train your mind to be more aware. As you settle in, your mind will focus and find serenity. These benefits can extend beyond your sessions. And here's the best kept secret of meditation: it often translates to more restful sleep.

 

đź•° Flexible Scheduling:

Are you struggling to fit yoga into your highly sensitive, stretched-thin life? 

Your sessions, your time. No more squeezing your already jam-packed day around a yoga studio schedule. (Or maybe leaving self-care last on your list and not making it to yoga at all?) Private yoga sessions are available on your schedule. 

It's a precious time to embrace every facet of your highly-sensitive self, your individual body, your goals, and your needs.

With online sessions, you don’t need to get a babysitter, and there’s no commute! Practice when and where you feel most comfortable.

“Time to experience my body.”

“Kate's classes give me time to experience my body. Her instructions are clear and precise. She gives less flexible students, like me, appropriate options.”

-Eric R.

On your personalized yoga journey, you’ll find your unique balance of resilience, ease, and joy.

Transform Your Life with Personalized Yoga

Not getting your unique needs met in group yoga classes?

Your private gentle yoga and meditation sessions are completely customized to you, and available on your schedule. It's a precious time to embrace every facet of your highly-sensitive self, your individual body, your goals, and your needs.

đź’– Learn therapeutic yoga practices you can apply to your stressful life so you can relax.

đź’– Build your confidence without fear of injury.

đź’– Receive the physical, mental, and emotional support you need so you can:

  • regulate your nervous system,

  • cultivate more energy, and

  • be present in your relationships. 

Whether you're new to yoga or experienced, dealing with injuries or not, my approach is tailored to you.

✨ What's Included? ✨

  • Breath practices customized to you, explained and adjusted until they feel just right.
  • Somatic movement to support your body in whatever it is dealing with right now.
  • Stretching to help you let go of tension and care for your aching joints.
  • Meditation demystified, deconstructed, and applied to your unique situation.
  • Rest as a practice, guided expertly so you feel held and nourish your nervous system.

"Her approach is soothing"

"With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion."

-Emily G.

Want to start right away? I'm here for you.

✨ How does it work? ✨

  • When you sign up, I'll send you a detailed intake form, and a Calendly link to book your first session. Don't worry, I'll work with you to find a time that feels right for both of us.
  • Your 60 minute lessons will be online via Zoom (or in person in my home studio in Brooklyn).
  • Choose to record video or audio of any part of your session for your individual use... or not.
  • All private clients get follow-up support in between sessions by email or text. I'm truly here for you.
  • 24 hours notice is required for cancellation.

1 Private Yoga Session

$145 USD

What to expect in your single class:

  • Kate will expertly customize your session to your unique needs. 
  • Your 60 minute lesson will be online via Zoom (or in person in my home studio in Brooklyn).
  • Choose to record video of any part of your session for your individual use... or not.
  • Receive follow-up support by email or text.
  • Your private yoga session can be scheduled within 3 months of purchase.
I'M IN!

Private Yoga 6-Pack

$725 USD

Here's what the private package gives you:

  • 6 for the price of 5. 
  • Kate will expertly customize each session to your unique needs. 
  • 60 minute lessons online via Zoom (or in person in my home studio in Brooklyn).
  • Choose to record video of any part of your session for your individual use... or not.
  • Receive follow-up support in between sessions by email or text.
  • Schedule your 6 private yoga sessions within 6 months of purchase.
I'M READY FOR THIS!

6-Pack Payment Plan

$242 x 3

Everything is the same as paid in full:

  • 6 for the price of 5. 
  • Kate will expertly customize each session to your unique needs. 
  • 60 minute lessons online via Zoom (or in person in my home studio in Brooklyn).
  • Choose to record video of any part of your session for your individual use... or not.
  • Receive follow-up support in between sessions by email or text.
  • Schedule your 6 private yoga sessions within 6 months of purchase.
PAYMENT PLAN PLEASE!

THAT'S NOT ALL WE HAVE FOR YOU THOUGH!

Bonuses

"I felt great after our session!"

"It was WONDERFUL to meet you and to learn these new incredibly helpful things! I felt great after our session! I will read through your notes tonight and start incorporating these practices into my life. I really can't thank you enough for your kindness and patience!"

-Anonymous M.

💖 Your Expert Guide: 

Hi, I'm Kate! I've spent two decades teaching yoga and regulating my sensitive nervous system through somatic movement, meditation, breath practices, and self-compassion.

I’m riding the roller coaster of a meaningful life, and I’ve had my share of injuries and chronic pain too. The benefit of all this life experience isn’t just empathy. It’s authenticity, ease, and a deep well of wisdom that can help you feel better in your body and mind.

Working with thousands of students internationally, I've honed the art of customizing your yoga sessions so that each one feels like exactly what you were wishing for… even if you didn't quite know what you needed at the start. 

My vow is that you’ll feel heard, nurtured, and respected throughout our time together.

Got questions? Schedule a 30 minute chat below. We will get to know each other, and if we decide to work together we’ll go from there...

Schedule a half hour chat with Kate!

"A wealth of knowledge"

"Kate draws from a wealth of knowledge about the body & mind. I feel safe in her hands, and am able to move freely and completely let go!"

-Delia H.

💖 What happens when you invest your time and money in private yoga? 

An investment in personalized yoga sessions is a deposit in your well-being bank. When you release years of built-up stress, the layers of tension will drop away to reveal the well-being and vibrant energy that has been waiting inside you all along.

Let out a sigh of relief as you rediscover your true self. It's time to release the burdens that have held you back and discover the serenity you deserve.

On your personalized yoga journey, you’ll find your unique balance of resilience, ease, and joy.

Contact form:

Ask me anything about private yoga sessions...

in fact, ask me anything!

Single Private Yoga Session $145 with Kate Lynch

Your yoga session will meet you where you are, and be customized to your  needs.

I'm in for a private class with Kate Lynch

Private Yoga 
6-Pack $725 USD with Kate Lynch

Each session will meet you where you are with somatic movement, breathing, mindfulness, and rest.

I want the best rate!

Private Yoga 
6-Pack Payment Plan 

$242 x 3. Each session meets you where you are with somatic movement, breath, and rest. 

Payment plan for me!