If you breathe,
you belong here.
Hi! I'm Kate Lynch (she/her), a therapeutic yoga teacher who helps highly sensitive people self-regulate so they can feel more joy and calm.
At Healthy Happy Yoga, we believe that social justice, equity, and trauma-informed practices are intrinsic to yoga.
Everything yoga that I offer:
Free on-demand gentle yoga class
How would it feel to stop tiptoeing around your life?
Stop Walking On Eggshells! Gentle yoga to release your stress and shift your mindset about struggle.
Do you feel like you've got to manage everyone else's feelings, expectations, and frustrations? This 27 minute gentle yoga practice can help you release your tangled nerves and rebuild your trust.
Of course you'll keep caring about your loved ones, you'll just stop walking on eggshells around them.
I'll protect your privacy fiercely.
parent. cycle breaker. empath. vagus nerd.
Hi! I'm Kate.
Want to regulate your highly sensitive nervous system so you can feel more joy and calm?
Since 2002 I’ve empowered thousands of yoga students internationally, and I'd be honored to support you as you care for yourself physically, mentally, and emotionally. I founded The Compassion Club to give you a soft landing where you can move and heal in community.
schedule a 30 min call with kate
Free 5-day challenge
Brain Fog Busters
Feeling scattered? The Brain Fog Busters I'm sharing will help you go from frazzled to focused, with 5 fun movement breaks that you can take anywhere. Feel less forgetful in 5 days. Register below to join the challenge.
"Such simple moves but really effective. It was so helpful to have these to do when the distraction crept up."
I'll protect your privacy fiercely.
