Contact me: 

[email protected]

I’ll respond to most legitimate email inquiries within 24 hours. 

How to Stay Calm During a Meltdown

These are the strategies I've used to stay calm when my kid is having a hard time. 

I'll protect your privacy fiercely.

Can Yoga Help You Sleep?

Guided deep relaxation and relaxing breathing reduce stress in 85% of mindful yoga practitioners.

I'll protect your privacy fiercely.

Contact me: [email protected]

NOTE: If you are pitching a guest blog post, I am an author and generally DON'T accept them!
I won’t reply unless I can tell that you have done your research to know my audience, and you want to collaborate in an equitable way. Thanks for understanding.

 
Would you like to be the first to know when I offer mindfulness & yoga tools that build resilience to anxiety?
 

I'll protect your privacy fiercely.