Would you like to be the first to know when I offer mindfulness & yoga tools that build resilience to anxiety?
 

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How to Stay Calm During a Meltdown

These are the strategies I've used to stay calm when my kid is having a hard time. 

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Can Yoga Help You Sleep?

Guided deep relaxation and relaxing breathing reduce stress in 85% of mindful yoga practitioners.

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NOTE: If you are pitching a guest blog post, I am an author and generally DON'T accept them! I won’t reply unless I can tell that you have done your research to know my audience, and you want to collaborate in an equitable way. Thanks for understanding.