Would you like to be the first to know when I offer mindfulness, yoga & self-compassion tools that build resilience to anxiety?

I'll always protect yourprivacy.

Contact me: [email protected]

I’ll respond to most legitimate queries within 24 hours.

If you are pitching a guest blog post, I am an author and generally don’t accept those!

I won’t reply unless I can tell that you have done your research to know my audience, and you want to collaborate in an equitable way. Thanks!