What hurts?

Spring Yoga &
Self-Massage

Flow, roll, stretch, and relax at BAX

(5th Avenue & 8th Street in Park Slope, Brooklyn)
This series is open to prenatal and postpartum students.

• Mondays 6-7 pm: Apr 8, 15. May 6, 13, 20. June 3, 10, 17.
• Thursdays 10-11 am: Apr 11, 18. May 2, 9, 23, 30. June 13, 20.

Self-massage and gentle yoga for highly sensitive people who want to release stubborn tension and feel less pain.

In this small group, we will move, stretch, and breathe together and release tension through rolling on gentle self-massage balls. I'll support you with personal attention and customization for your unique needs, so that you feel nourished and supported. 

How a small group yoga series benefits you: 

• A consistent practice goes deeper, so you'll notice changes in your wellbeing.
• Save your spot and get a significant discount off the $30 drop-in rate.
• Create self-accountability when you invest in yourself.
• Develop long-term trusting relationships with your body and with each other. 

Want to drop-in? We'd love to see you! 

Email [email protected] to see if there's space, then
Venmo $30 to @Kate-Lynch-Yoga before the class.

"A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true."

-Megan C.

"I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. Just incredible. It’s made such a difference in my life... I’m not sure if I want people to find out how good you are."

-Polly W. 

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”

— Emily G.

"Your classes have helped me to walk through the muddy sorrow. I've needed someone I trust to hold the space for me by creating a sanctuary."

-Eva W.