"A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true."
-Megan C.
SUMMER OUTDOOR YOGA IN PROSPECT PARK
Email [email protected] for info.
STRESS BUILDS UP IN YOUR BODY
& BECOMES PAIN
Release your tension, so you can do what you love without fear of injury. Gentle yoga will met you where you are, even if you haven’t moved your body in years.
It is a truly judgment-free, welcoming group.
Monday nights and Thursday mornings coming in September:
Join our small group gentle yoga & release classes at BAX
on 5th Avenue and 8th Street in Park Slope, Brooklyn. In small groups, I can give you tons of personal attention and help you feel nourished and supported.
“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”
— Emily G.
Hi, I'm Kate!
I'm a yoga teacher for highly sensitive, empathetic people who are ready to take themselves off the back burner and fall back in love with their lives.
I was born and raised in NYC and am so glad to be able to offer in-person classes here in Brooklyn again.
In small groups, I can give you tons of personal attention and help you feel nourished and supported.
We'll move and breathe together and practice simple calming tools that you can apply to your life no matter how chaotic it is.
"Kate's gentle spirit and tranquil tone invited me to experience clarity, release, and relaxation. I felt held."
-Katie D.
