Yoga for Calm,

Flexibility

& Strength

Move and breathe together to regain strength, flexibility, and peace.

Practice simple calming tools that you can apply to your life no matter how chaotic it is.

Spring 1 Session:

10-11 am Thursdays, March 16, 23, 30, & April 6. $80 for the series.

FYI this is a series, not a class card.

Hi, I'm Kate!

I'm a yoga teacher for highly sensitive, empathetic people who are ready to take themselves off the back burner and fall back in love with their lives.

I was born and raised in NYC and am so glad to be able to offer in-person classes here in Brooklyn again.

In small groups, I can give you tons of personal attention and help you feel nourished and supported.

We'll move and breathe together and practice simple calming tools that you can apply to your life no matter how chaotic it is.

"Kate's gentle spirit and tranquil tone invited me to experience clarity, release, and relaxation. I felt held."

-Katie D.

Supportive Small Group Classes at BAX:

5th Avenue and 8th Street in Park Slope, Brooklyn

Thursday Mornings With Kate Lynch