Compassion & Yoga Blog

by Kate Lynch

Online, nobody can hear you snore.

Take a Savasanap Online, Where No One Can Hear You Snore Jan 17, 2023

I want you to have a supportive community too, so you can experience joyful self-care more quickly and easily than I did.

Willpower Isn't the Problem, It's Your Unrealistic Self-Care Expectations Jan 13, 2023

Making Empowered Choices in the New Year Jan 06, 2023

Why I Know I Belong in the Compassion Club, and So Do You Dec 30, 2022

Trust this process to guide you towards love and truth in the New Year.

New Year's Day Restorative Yoga and Journaling Ritual for Clear Vision Dec 16, 2022

sitting on Santa's lap with sensory processing challenges

Will Your Family Choose Overwhelm This Holiday Season? Dec 09, 2022

3 quick, fun tips you can do anywhere to boost your focus and bust brain fog.

3 Fun, Quick Tips to Help You Feel More Focused Dec 02, 2022

self-reflection and self-acceptance are part of yoga

Contentment and Self-Acceptance Can Be Found In Two Words: "This Belongs" Nov 18, 2022

post-meltdown-hugs

How to Stay Calm When Your Kid is Having a Meltdown Nov 04, 2022

Your Most Effective New Habit is a Micro Habit Oct 21, 2022

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