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Inclusive Yoga
&
Mindful Parenting Blog

by Kate Lynch

 
15 Minute Chair Yoga Practice to Help You Sensibly Challenge Your Balance Jun 10, 2022
Kate Lynch and her son outside in summer covered in paint
How to Plan Your Family's Summer for Maximum Cooperation and Fun Jun 03, 2022
evidence of kindness in everyday life - shepherding ducklings to safety
Shepherding Ducklings, Evidence of Kindness, Grief... Hug Yourself for Me! May 27, 2022
Focus on a Cherished Memory to Soak Up Your Connection to Happiness May 20, 2022
Kate Lynch sitting under a tree on a purple shawl, smiling and demonstrating vajrapradama mudra
"Yoga Retreats Are Too Advanced for Me" and Other Common Misconceptions May 13, 2022
Kate Lynch and her son with messy hair after swimming.
Why I Am No Longer Judging My Own Mothering May 06, 2022
parent and child cuddling on a yoga mat
How to Teach Inclusive Family Yoga With Unconditional Positive Regard Apr 29, 2022
zoom yoga rectangles with real people having tantrums
Zoom Yoga is Accessible, Global, Comforting, and Here to Stay Apr 22, 2022
books that have helped my neurodiverse family thrive
My 15 Favorite Guide Books for Parenting Intense Neurodiverse Kids Apr 15, 2022
A 5 Step Framework to Navigate Your Kid's IEP Meeting with Confidence Apr 08, 2022
Quick Mindfulness Tips for Parents of Autistic Kids
7 Quick Mindfulness Tips to Help Parents of Autistic Kids Manage Stress Apr 01, 2022
3 Reasons Why You Should Forgive Yourself for Being an Imperfect Parent Mar 25, 2022
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Author

Kate Lynch (she/her)

Parent of an amazing atypical kid, inclusive yoga teacher, mindful parent mentor, and author. Her little neurodiverse family lives in a magical land called Brooklyn.

Recent Posts

How You Can Fit Self-Care Into Your Stressful Life
Resources for Neurodiverse Families
How to Practice Radical Loving Kindness to Get Over Your Love Hangover