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Private Yoga Compassion Club Brooklyn Yoga Everything Yoga Blog

Compassion & Yoga Blog

by Kate Lynch

Healthy Happy Yoga
2 Mindfulness Questions to Connect with Your Authentic Self-Empathy: Audio Reflection
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2 Mindfulness Questions to Connect with Your Authentic Self-Empathy: Audio Reflection Oct 25, 2024
Gentle Yoga for Gratitude: Cultivating Contentment and Releasing Tension Oct 18, 2024
Why yes, I AM passionate about this! Oct 11, 2024
Kate Lynch hugging herself with text "The Empath's Conundrum"
Is It Affection or Protection? The Hyper Empathy Conundrum Sep 27, 2024
30 Minute Video: Yoga for Inner Space and Inner Strength Sep 13, 2024
YouTube video to connect with your future self in 4 minutes
Visualize Success: Partner with Your Future Self With Mudita Meditation Aug 30, 2024
Embracing Your Gifts: 2 Mudras for the Confidence to Blossom Aug 23, 2024
Kate Lynch in restorative yoga for deep relaxation to release tension in your neck and spine
Video: 25 Minute Restorative Yoga & Somatics for a Relaxed Spine Aug 16, 2024
Video: 30 Minute Somatic Movement and Breathing to Ignite Your Vitality Aug 09, 2024
Neurocuriosity Club YouTube interview with Kate Lynch about yoga and neurodiversity
Yoga for Neurodivergent Brains and Bodies: Do You Love It or Hate It? Jul 26, 2024
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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness coach on a mission to create a kinder, more inclusive world. I help highly sensitive, empathetic people self-regulate so they can feel more joy and calm.