In this grounding meditation, I'll guide you through mindfulness practices and breathwork designed to help you experience the practical benefits of equanimity and gratitude on your highly sensitive nervous system.
Authentic Appreciation and Equanimity Meditation for HSP
Gratitude isn't always a pinched smile frozen on your face while the mashed potatoes get cold and everyone goes around the table saying the same hollow phrases dripping with performative virtue.
Learn some of the challenges faced by highly sensitive people, particularly people-pleasing and the need for authentic connection. Then learn why maintaining balance between giving and receiving will help you avoid burnout. Practicing gratitude and authentic generosity can significantly improve your mental and emotional resilience and help regulate your nervous system. Find out how these practices can elevate your sense of peace and support your mental health.
Through guided practices like:
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conscious breathing,
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humming,
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mindful receiving,
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visualization, and
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mudra,
you'll cultivate gratitude and generosity.
Continue your practice within our supportive community, The Compassion Club.
00:00 Introduction to Sensitivity
01:28 The Importance of Receiving
03:24 Grounding Techniques for Mindfulness
06:27 Breathing and Humming Practices
10:45 Balancing Gratitude and Generosity
22:03 Visualization and Relaxation
31:10 Closing and Invitation to Join the Compassion Club
If you breathe, you belong here.
I'm Kate Lynch (she/her), a somatic mindfulness coach on a mission to create a more inclusive future. Widely known for my compassionate, nonjudgmental approach, I help highly sensitive empaths feel more joy and calm so they can avoid burnout.
My little neurodiverse family lives in a magical land called Brooklyn.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
