Compassion & Yoga Blog

by Kate Lynch

self-acceptance holding a heart of light

Would You Say Those Unkind Words to Someone You Love? Mar 17, 2022

parent and one year old baby

How Vulnerability and Mindfulness Transformed My Parenting Mar 11, 2022

parenting neurodivergent tweens

Why I’m Not Punishing My Tween Feb 25, 2022

Kate Lynch author writing and smiling in a green shawl

An Interview With Kate Lynch of Healthy Happy Yoga Feb 18, 2022

How You Can Find Peace While Parenting Intense Atypical Kids Feb 11, 2022

Peace in Every Step With Walking Meditation Feb 04, 2022

kate-lynch-restorative-yoga-better-sleep

Better Sleep Techniques From Restorative Yoga Jan 28, 2022

ambulance meditation

As Omicron Surges, the Sound of Sirens Triggers a Stress Response Jan 21, 2022

Restorative Yoga for the New Year

Restorative Yoga and Journaling to Welcome the New Year Jan 14, 2022

How My Intuition Helps Me to Feel Enthusiastic and Avoid Burnout Jan 07, 2022

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