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Compassion & Yoga Blog

by Kate Lynch

These 6 Strategies Are Exactly How You Will Create Calm and Courage
Creating Calm in The Compassion Club: 6 Strategies to Thrive Sep 22, 2023
 
Accessible Wellness: Join The Compassion Club for Gentle Yoga Sep 15, 2023
Find Balance and Avoid Burnout
Top 3 Things Sensitive People Need to Avoid Burnout and Find Balance Sep 08, 2023
meditation on the value of anger
Video: Meditation On Anger and The Itch to Be Bitchy Aug 25, 2023
5 Benefits of Journaling for Empaths Jul 21, 2023
 
Video: Walkthrough of The Compassion Club Jun 23, 2023
rainbow for solidarity
Yoga and Journaling to Turn Your Sensitivity Into a Tool for Solidarity Jun 16, 2023
 
Beyond People Pleasing: 5 Signs You Might Be an Empath Jun 09, 2023
yoga can help us gaslight ourselves, or uncover our true nature
This Post is Not About Poop, It’s About Facing Uncomfortable Feelings May 05, 2023
Honor the Earth and Ground Yourself With Restorative Yoga and Ritual Apr 14, 2023
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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness coach on a mission to create a kinder, more inclusive world. I help highly sensitive, empathetic people self-regulate so they can feel more joy and calm.