Compassion & Yoga Blog

by Kate Lynch

try this magical cooling breath

Sitali Pranayam: Breathe to Cool Off Both Inside and Out Jul 12, 2024

Kelly Jensen, quoted in Yoga Journal: How to Tell Your Yoga Teacher Their Cues Don’t Work for You

When It Comes to Yoga Cues, One Size Does Not Fit All Jun 28, 2024

Gentle Yoga to Ground Unrooted Spring Energy Jun 14, 2024

Kate Lynch sitting under a tree on a purple shawl, smiling and demonstrating vajrapradama mudra

"Yoga Retreats Are Too Advanced for Me" and Other Myths, Busted May 31, 2024

Why Do Highly Sensitive People Struggle With People Pleasing? May 17, 2024

3 Minute Somatic Journaling for People Pleasers: Ground Yourself for Positive Change May 03, 2024

Healthy Happy Yoga

Saying Yes to Your Inner Wisdom

9:01

Saying Yes to Your Inner Wisdom Apr 26, 2024

YouTube video for loving and healing with naga mudra

Naga Mudra Meditation to Support Loving and Healing for HSP Apr 12, 2024

Recommended Props to Support Your Online Yoga Practice

7 Recommended Props to Support Your Online Yoga Practice Mar 22, 2024

Video: Breathing to Infuse Your Life With Presence Mar 08, 2024

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