If you breathe,
you belong here.

Gentle yoga for highly sensitive people who are ready to fill their own cup so they have more ease and joy to share with others.

SCHEDULE A 20 MIN CHAT WITH KATE LYNCH

How would it feel to stop tiptoeing around everyone else's feelings and frustrations? 

Gentle yoga to untangle your tension and rebuild your self-trust.

If your body hurts from all the stress you carry, this relaxed 25 min mindful yoga practice for highly sensitive people will help you untangle your nerves and get grounded:

I'll protect your privacy fiercely

Welcome to Healthy Happy Yoga,
an inclusive
 space to breathe, move, and connect. 

  • We‚Äôre breaking cycles to co-create a more inclusive future.¬†
  • We practice yoga¬†& meditation¬†because we refuse to be bound by our anxiety.
  • We value empathy, equity, integrity, and respect in everything we do.
  • ¬†We believe in a deeper form of self-care which empowers us to¬†take compassionate action and make a positive impact on the world.¬†
  • We are already worthy, as we are right now.¬†

Breaking cycles is hard, and we all need support. In this community you’ll be gently guided to become more present and courageous in your life and relationships. 

We're online and in the Prospect Park area of Brooklyn. 

At Healthy Happy Yoga, we believe that social justice, equity, and trauma-informed practices are intrinsic to yoga.

We're anti-ableist, body-positive, anti-racist, LGBTQIA affirming, & judgment-free. We embrace these values by modeling inclusive language, inviting empowered movement choices, offering free and paid options, and honoring yoga's roots.

If you breathe, you belong here.

Hi! I'm Kate Lynch!

(She/her) I'm a mindful yoga teacher who helps highly sensitive, empathetic people self-regulate so they can feel more joy and calm. Since 2002, I’ve empowered thousands of students to feel more grounded, focused, and relaxed. 

I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal in community. 

The parent of an amazing atypical kid, I wrote the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids. As a mindful parenting coach for neurodiverse families, I help parents self-regulate so they can enjoy parenting their neurodivergent kids.

I'd be honored to support you as you care for yourself physically, mentally, and emotionally. I'll help you navigate the big emotions that life throws your way, so you can take compassionate action and make a positive impact on the world.

Learn more about Kate

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”

-Emily G.

Gentle Yoga Small Groups, Private Sessions, & Retreats

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"The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live." 

-Susanne J.

“Although the yoga is gentle, I do feel stronger after the class and am also more relaxed. If a heavy workout is what you have in mind, it might not be right for you. If you’re looking for a peaceful yoga practice with a great community of people and a kind and knowledgeable instructor, it would be perfect.”

-Lisa M.

Read & Subscribe On Substack

 

Mindful Meltdown Cheat Sheet

Are you losing your cool every time your child does? 

These are the strategies I've used to stay calm and connected with my kid when he's having a hard time.

Stop Walking On Eggshells:

Gentle yoga to release your stress.

So many people go through life enduring their debilitating stress as if it's inevitable, but you CAN do something to help your nerves untangle so you can find joy, healing and calm. 

I'll protect your privacy fiercely.