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Private Mindful Yoga & Coaching

Use the button below to schedule a chat so we can get to know each other...

20 Minute Consultation

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”

— Emily G.

Private Yoga: New Client

Book your first private yoga session with Kate Lynch. Learn mindful yoga practices and somatic awareness you can apply to your highly sensitive life. 

$145.00 USD

Private Yoga 6-Pack Payment Plan 60 min

Your personalized 60 min yoga sessions will be expertly customized. You'll receive the highest level of support from Kate Lynch. 

3 monthly payments of $242.00 USD

Private Yoga 6-Pack 60 Min

Personalized yoga expertly customized to your unique needs. Online or in Brooklyn, allow your tension to slip away, and receive the highest level of support from Kate Lynch. 6 sessions for the price of 5. 

$725.00 USD

Private Yoga 30 min 12-Pack

Personalized yoga expertly customized to you in 30 minutes. Allow your tension to slip away, and receive the highest level of support from Kate Lynch. 12 sessions for the price of 10. 

$725.00 USD

Yoga Courses & Retreats

Restorative Techniques for Better Sleep

Are you struggling to relax enough to get good sleep? How would it feel to wake up calm and energized instead of drained? Learn my most effective practices for better sleep, including restorative yoga.

$75.00 USD

Beyond People Pleasing

Feel more purposeful, embodied, and empowered. Journaling and gentle yoga course to help you shake off people-pleasing and thrive as an empath. 

$65.00 USD

Polyvagal Pranayama & Yoga

Befriend your vagus nerve today! In this breath and movement course, I'm demystifying polyvagal theory. Learn evidence-based practices you'll apply to your stressful life so you can feel calmer and more connected. 

$65.00 USD

Motion is Lotion: Gentle Yoga Relief for Achy Joints

This gentle yoga series helps sensitive people with achy joints to relieve stiffness and welcome tranquility. Get relief today. 

$55.00 USD

Compassion Flow Yoga

What if you could move through your physical and emotional suffering with more freedom, like a flowing stream? Playful movement, embodied lovingkindness, and self-compassion relaxation are here for you.

$35.00 USD

Self-Love Yoga Workshop

When you practice these yoga techniques, you'll begin to transform your relationships from within, and have an experience of embodied, sustainable self-love.

$27.00 USD

Eric R.

"Kate’s classes give us time to experience our bodies. Her instructions are clear and precise."

Jeanmarie M.

"The more I make myself a priority, the better I show up in the world."

Donna H.

"I was so resistant to virtual yoga, and I'm so glad I was able to get over that because it's just so enjoyable."

The Compassion Club

A soft landing where you can breathe, move, and heal in community. 

The Compassion Club LIVE

Join our LIVE online gentle yoga membership for HSP, and every month you'll have the support you need to care for yourself physically, mentally, and emotionally. We're a judgment-free yoga community. 

First month $9, then $95 per month.

The Compassion Club Video Membership

The on-demand yoga video membership for highly sensitive people. Get instant access to our curated library of on-demand videos, plus community support. 

$25.00 USD every month +
$1.00 USD setup fee

Private Meditation Podcast Monthly

The private meditation podcast for highly sensitive people with Kate Lynch. Listen on your favorite podcast player to easily practice self-compassion, relaxation, and guided meditation anywhere.

$7 a month
  • Consistent classes give you structure and encouragement.
  • By practicing regularly, you'll be more present in your life.
  • Your body will feel better. The yoga is gentle and customized to your needs. 
  • When you feel stresses mounting, you'll remember to return to your center.
  • You'll forge connections with other members in a nourishing community. 
Learn More About The Compassion Club

Stop Walking On Eggshells!

Gentle yoga to release your stress and shift your mindset about struggle.

So many people endure debilitating stress as if it's inevitable. You CAN do something about it.

If you're highly sensitive, and other people's needs feel like too much, this FREE 27 minute gentle yoga session can help you ground yourself and release chronic stress. 

I'll protect your privacy fiercely