Would you like a 7 day free trial of gentle yoga? Try the Compassion Club today!
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Services & Courses

If you breathe, you belong here. 

Want to know what a Zoom class with me is really like? 

Scroll down to experience a full length unedited gratitude and intention class as my gift. Then, join the membership for a week for free. 

Self-Compassion & Restorative Yoga Workshop

Join me for a cozy, introspective workshop Post-Valentine's Day:  Sunday, February 20, 2-4 PM EST.  An inclusive, non-judgmental space to come as you are. Relax together and practice evidence-based self-compassion protocols.  

$35.00 USD

 

Online Courses

Unfold Your Understanding and Unwind
Yoga & Breathing Series

Yoga for Intention Series

Gentle yoga and journaling to de-stress and align with your core values.  Move and breathe to awaken mindful self-acceptance and ignite compassionate action.  

$108.00 USD

Yoga Breathing for Emotional Balance

Therapeutic, accessible and polyvagal-informed yoga. You will move and breathe in novel, mindful ways, without hierarchy and with lots of variations. Build resilience to anxiety, breath by breath.   

$108.00 USD

Cozy Yoga Series

Gather in community for warming movement, cozy restorative yoga, loving kindness meditation, inner transformation and long deep guided relaxation.

$108.00 USD

Coaching

We Will Customize Your 1-1 Program Based On Your Goals

Yoga & Mindfulness Coaching

Deepen your practice or try yoga for the first time where you feel comfortable. Through inclusive yoga, mindfulness and/or parent coaching, my nurturing and empowering approach will help you identify and meet your goals.

$147.00 USD

Mindful Parent Coaching Series

6 session package with Kate Lynch. We will customize your program to focus on your goals.  I'm the parent of an amazing atypical kid, inclusive yoga and mindfulness coach and author. My approach is nurturing, inclusive, and empowering. Since I didn’t have the luxury of hours to myself, I distilled the most grounding and effective practices into a set of simple tools that I always have handy. I want to share them with you, so you don’t feel as overwhelmed and isolated as I did.

$447.00 USD

 

 

Compassion Club

Gentle Yoga, Mindfulness & Self-Compassion
All-Access Online Membership

Learn More & Get 7 Days Free
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Benefits:

  • By making this commitment to yourself, showing up and practicing, you'll find you can be more present in your life, no matter how overwhelming it is.

  • When you feel the stresses mounting with kids and responsibilities, you will have tools to return to your center.

  • Consistent live classes give you structure and accountability during chaotic times. Gentle yoga, breathing and meditation serve a higher purpose of inner transformation.

  • You'll forge connections with other members having a similar experience, in an intimate and nourishing community. You'll co-create a brave space to be vulnerable and open to inner growth. 

Features:

  • Live sessions on most Mondays, Wednesdays & Saturdays. 

  • Replays available for 72 hours.

  • Organized on-demand video library with classes for emotional balance, breathing, compassion and more.

  • Direct line to Kate and your group through the Kajabi app.

  • Justice-Based Sliding Scale.
    Learn more about this pricing structure.

  • Annual Membership gets a 1-1 session with Kate Lynch.
7 Day Free Trial

Compassion Club Monthly Justice-Based Sliding Scale Options:

Compassion Club

$87 for EQUITY

Compassion Club

$117 to SUSTAIN

Compassion Club

$147 to SUPPORT

Compassion Club Yearly Justice-Based Sliding Scale Options:

Compassion Club

$870 ANNUAL EQUITY

Compassion Club

$1170 ANNUAL SUSTAIN

Compassion Club

$1470 ANNUAL SUPPORT

Get a sense of what a Zoom class with me is like.

Enjoy this full-length unedited yoga class as my gift:

Yoga for Gratitude & Intention

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