Benefits:

• By practicing, you'll find you can be more present in your life, no matter how overwhelming it is.
  
  
• When you feel the stresses mounting with kids and responsibilities, you will have tools to return to your center.
  
  
• Consistent live classes give you structure and accountability during chaotic times. Gentle yoga, breathing and meditation serve a higher purpose of inner transformation.
  
  
• You'll forge connections with other members having a similar experience, in an intimate and nourishing community. You'll co-create a brave space to be vulnerable and open to inner growth. 
  

Features:

• Live sessions on most Mondays, Wednesdays & Saturdays. 

• Replays available for 72 hours.

• Organized on-demand video library with classes for emotional balance, breathing, compassion and more.

• Direct line to Kate and your group through the Kajabi app.

• Justice-Based Sliding Scale.
  Learn more about this pricing structure.

• Annual Membership gets a 1-1 session with Kate Lynch.