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by Kate Lynch

These 6 Strategies Are Exactly How You Will Create Calm and Courage
Creating Calm and Courage In The Compassion Club: 6 Values We Thrive On Jun 26, 2026
Constellation spiral Image by beate bachmann from Pixabay
5 Inner Capacities to Help You Navigate Home to Yourself Jun 12, 2026
uncomfortable feelings are better felt and shared than stuffed down.
The Cultural Lie Behind Sensitive Burnout May 15, 2026
Healthy Happy Yoga
12 Minute Meditation: Who Are We in Times of Uncertainty and Grief?
12:00
 
12 Minute Meditation: Who Are We in Times of Uncertainty and Grief? Jan 23, 2026
5 Step Holiday Self-Compassion Practice to Soothe Your Stress and Be Present Dec 12, 2025
Healthy Happy Yoga
Reflective Meditation to Embrace a Peaceful and Joyful Holiday Season
21:13
 
Reflective Meditation to Embrace a Peaceful and Joyful Holiday Season Dec 05, 2025
5 Simple Gratitude Meditation Techniques for Highly Sensitive People Nov 21, 2025
Getting Started with Gentle Yoga as a Highly Sensitive Person Oct 17, 2025
How Gentle Yoga Helps Highly Sensitive People Relieve Stress and Build Resilience Oct 03, 2025
You're The Emotional Backbone For Your Loved Ones, Cracking Under The Burden Sep 19, 2025

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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness teacher on a mission to create a kinder, more inclusive world. I help highly sensitive people self-regulate so they can feel more joy and calm.