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Private Yoga Compassion Club Brooklyn Yoga Everything Yoga Blog

Compassion & Yoga Blog

by Kate Lynch

Kate Lynch Private Yoga Online and in Brooklyn
Here's Why Private Yoga Can Help Your Mind and Body Feel Better Mar 01, 2024
Embrace Your Inner Menagerie: Exploring Your Neglected Parts Jan 26, 2024
YouTube video for Self-Compassion in 6 Minutes
Video: Self-Compassion in Six Minutes Jan 12, 2024
That Tug-of-war Between What You Need and What Others Demand of You
Feeling That Tug-of-war Between What You Need and What Others Demand of You? Jan 05, 2024
Healthy Happy Yoga
Your Mission Matters: Finding Strength and Support to Change the World
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Your Mission Matters: Finding Strength and Support to Change the World Dec 31, 2023
Travel-Friendly Self-Massage to Relieve Tension in Shoulders, Back, and Hips Dec 29, 2023
Trust this process to guide you towards love and truth in the New Year.
New Year's Day Restorative Yoga and Journaling Ritual for Clear Vision Dec 22, 2023
cozy blanket and beautiful views to get you through the holidays mindfully
A Mindful Holiday Guide: Navigating Joy and Boundaries with Intention Dec 15, 2023
kate meditating with kali mudra on winter solstice
Winter Solstice Journal and Flow to Discover Your Inner Spark Dec 08, 2023
solstice fire ritual with journaling and meditation
Bringing Light to Darkness: Winter Solstice Meditation and Journaling Dec 01, 2023
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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness coach on a mission to create a kinder, more inclusive world. I help highly sensitive, empathetic people self-regulate so they can feel more joy and calm.