Brooklyn
Gentle Yoga & Self-Massage
Small Group Series
with Kate Lynch
Therapeutic movement & self-massage for sensitive people who need sustainable self-care.
6-7pm Wednesdays
October 7, 14, 21, 28
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11am-12 Thursdays
October 8, 15, 22, 29
$132 for either series
Drop-ins $35 if space allows
@Spoke the Hub
748 Union St. Park Slope
When the mean-girl voice in your head says you're not done with your chores, tell her to be quiet, grab your mat and walk out the door.
We'll move, roll, and stretch together.
I'll support you with variations adapted to your unique needs, so that you feel safe, nourished, and held.
- self-massage & movement choices that feel do-able
- tiny tools to lean on when all the construction noise annoys you
- self-kindness practices that are just as sticky as the doubt
When highly sensitive people feel safer in their bodies, they have the courage and energy to improve this world. We need you.
"A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true."
-Megan C.
"I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. Just incredible. It’s made such a difference in my life... I’m not sure if I want people to find out how good you are."
-Polly W.
“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”
— Emily G.
How a small group series benefits you:
- Reserve one of the limited spots.
- Get a discount off the drop-in rate.
- The investment creates accountability.
- A consistent practice goes deeper.
- You'll learn to listen to your body.
Want to drop-in? We'd love to have you:
- TEXT Kate 646-413-3102 for availability.
- Venmo $35 to @Kate-Lynch-Yoga before class.
Hi, I'm Kate!
(she/her) I'm a therapeutic yoga teacher on a mission to create a kinder, more inclusive future. My core values are empathy, integrity, equity and respect.
Since 2002, I’ve supported thousands of yoga students internationally, and I want to support you!
Widely known for my compassionate, nonjudgmental approach, I help highly sensitive and neurodivergent people feel more joy and calm so they can avoid burnout.
Here at Kate Lynch Yoga, we believe that social justice & trauma-informed practices are intrinsic to yoga. In small groups, I'll give you tons of personal attention and help you feel nourished and supported.
We'll move and breathe together and practice simple calming tools you can apply to your life no matter how chaotic it is.
"I love Kate's classes for the way they make me feel - not just physically, but mentally and emotionally. I often experience patterns of anxiety and worry. Putting all my attention into the way I am moving and breathing disrupts those patterns."
-Sarah B.
"Your classes have helped me to walk through the muddy sorrow. I've needed someone I trust to hold space for me by creating a sanctuary."
-Eva W.