3 Minute Somatic Journaling for People Pleasers: Ground Yourself for Positive Change

May 03, 2024

If you're a people pleaser, try this 3-minute somatic journaling exercise to ground yourself and make positive changes in your life. This trauma-informed practice is for highly sensitive people looking to connect with their bodies and emotions.


Join me in this transformative 3-minute somatic journaling session designed specifically for people pleasers looking to find grounding and self-awareness.

Discover how to deeply listen to your body's cues and manage your nervous system effectively to avoid burnout and promote self-regulation. Learn to recognize and honor your core values, identify bodily sensations, and assess your emotional state with simple, guided prompts. Whether you choose to jot down your thoughts or simply reflect, this session is a powerful step toward reconnecting with yourself and embracing self-care. No prior preparation needed; just tune in to start nurturing your well-being and fostering positive change in your life today.

I understand how easy it is to lose touch with ourselves when we're busy taking care of everyone else. That's why I'm running Beyond People Pleasing as a LIVE program over 4 Saturdays starting May 11.

I'll guide you through a gentle yet powerful somatic journaling practice designed specifically for those who tend to put others first. Here’s what you can expect to uncover:

  1. Understanding Your Core Values: Learn how to identify and articulate your core values through guided prompts, helping you to align your daily actions with what truly matters to you.
  2. Recognizing Body Sensations: Tune into your body to recognize different sensations and understand what they can tell you about your emotional and physical state.
  3. Assessing Your Nervous System: Check in with your nervous system to identify how stress might be affecting you and learn simple techniques to bring yourself back to a state of calm.
  4. Effective Self-Regulation Tools: Easy, actionable tools that can help you regulate your emotions and responses, especially in moments of high stress or anxiety.
  5. Celebrating Small Successes: Acknowledge even the smallest victories on your path to more balanced well-being.

Take the first step toward more profound self-awareness and care. Remember, every step you take towards understanding yourself better is a step towards a more fulfilling and balanced life. Enhance your connection with yourself and your loved ones as you develop tools for self-regulation. 

Join Beyond People Pleasing3 Keys to Thriving as an Empath

LIVE Online Gentle Yoga & Journaling
4 Saturday Workshops: May & June 2024

Stop Walking On Eggshells!

Gentle yoga to release your stress and shift your mindset about struggle.

If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.

You'll become more grounded in awareness of your body.

Stop Walking On Eggshells