Mindful Parenting & Yoga Blog by Kate Lynch

Inclusive Yoga
&
Mindful Parenting Blog

by Kate Lynch

you’ve been trying to fit self-care into your stressful life

How You Can Fit Self-Care Into Your Stressful Life Mar 17, 2023

parents and child cuddling and happy

Resources for Neurodiverse Families Mar 03, 2023

loving kindness meditation for times when the struggle is real

How to Practice Radical Loving Kindness to Get Over Your Love Hangover Feb 17, 2023

in our neurodiverse family, we have our good days and crappy ones

One Thing All Parents Have in Common is That We Make Mistakes Feb 03, 2023

For Your Mental Health, Be Less Like Marie Kondo, More Like Simone Biles Jan 27, 2023

Our therapeutic yoga membership is for highly sensitive people, offering a supportive space to relax, refocus, and recharge.

Find Emotional Balance With Therapeutic Yoga for Sensitive, Empathetic People Jan 24, 2023

Online, nobody can hear you snore.

Take a Savasanap Online, Where No One Can Hear You Snore Jan 17, 2023

I want you to have a supportive community too, so you can experience joyful self-care more quickly and easily than I did.

Willpower Isn't the Problem, It's Your Unrealistic Self-Care Expectations Jan 13, 2023

Making Empowered Choices in the New Year Jan 06, 2023

Why I Know I Belong in the Compassion Club, and So Do You Dec 30, 2022

Trust this process to guide you towards love and truth in the New Year.

New Year's Day Restorative Yoga and Journaling Ritual for Clear Vision Dec 16, 2022

sitting on Santa's lap with sensory processing challenges

Will Your Family Choose Overwhelm This Holiday Season? Dec 09, 2022

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Recent Posts

How You Can Fit Self-Care Into Your Stressful Life

Resources for Neurodiverse Families

How to Practice Radical Loving Kindness to Get Over Your Love Hangover