Mindful Parenting & Yoga Blog by Kate Lynch

Inclusive Yoga
&
Mindful Parenting Blog

by Kate Lynch

How to Effortlessly Burnout-Proof Your Stressful Life With This 5 Minute Restorative Yoga Video Jul 29, 2022

this restorative yoga practice can help your TMJ

10 Minute Restorative Yoga Video to Tame Your Jaw Tension Jul 15, 2022

Want a More Inclusive and Compassionate Culture? I'm Here for You. Jul 01, 2022

Kate smiling at the viewer in a t-shirt which says FEARLESS

Our Heart-Centered Mission of Inclusion: You Belong Here at Healthy Happy Yoga Jun 24, 2022

3 Self-Care Myths All Parents of Neurodivergent Kids Need to Know Jun 17, 2022

15 Minute Chair Yoga Practice to Help You Sensibly Challenge Your Balance Jun 10, 2022

Kate Lynch and her son outside in summer covered in paint

How to Plan Your Family's Summer for Maximum Cooperation and Fun Jun 03, 2022

evidence of kindness in everyday life - shepherding ducklings to safety

Shepherding Ducklings, Evidence of Kindness, Grief... Hug Yourself for Me! May 27, 2022

Focus on a Cherished Memory to Soak Up Your Connection to Happiness May 20, 2022

Kate Lynch sitting under a tree on a purple shawl, smiling and demonstrating vajrapradama mudra

"Yoga Retreats Are Too Advanced for Me" and Other Common Misconceptions May 13, 2022

Kate Lynch and her son with messy hair after swimming.

Why I Am No Longer Judging My Own Mothering May 06, 2022

parent and child cuddling on a yoga mat

How to Teach Inclusive Family Yoga With Unconditional Positive Regard Apr 29, 2022

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Recent Posts

How to Effortlessly Burnout-Proof Your Stressful Life With This 5 Minute Restorative Yoga Video

10 Minute Restorative Yoga Video to Tame Your Jaw Tension

Want a More Inclusive and Compassionate Culture? I'm Here for You.