In this 8 minute guided meditation practice, we delve into techniques to cultivate our inner capacity.
Feeling Stressed? Watch What Happens When You Breathe!
This video offers a mudra meditation to help you develop your inner capacity, and a breathing exercise to release tension. Grounding in the body with touch can help us connect with our feelings and promote calm. The session wraps up with a mantra inviting peace and self-regulation as pathways to empathy and generosity.
Gain self-trust through mindful breathing and Vajra Pradama Mudra. I’ll guide you on how to use your thoracic diaphragm as a flexible boundary and explore how vulnerability can deepen your connections. Together, let's develop our inner capacity so that we can show up fulfilled and grounded in our values.
Create a safe space for yourself wherever you go with this Mindful Yoga for Inner Safety series.
I'll help you develop a reliable sense of inner safety so you can trust yourself as a Highly Sensitive Person, and stop feeling chronically terrified (when you're objectively safe). Learn more about somatic mindfulness for anxiety relief here at Healthy Happy Yoga.
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I'm Kate Lynch (she/her), a somatic mindfulness coach on a mission to create a more inclusive future. Widely known for my compassionate, nonjudgmental approach, I help highly sensitive empaths feel more joy and calm so they can avoid burnout.
My little neurodiverse family lives in a magical land called Brooklyn.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
