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Compassion & Yoga Blog

by Kate Lynch

5 Step Holiday Self-Compassion Practice to Soothe Your Stress and Be Present Dec 12, 2025
Healthy Happy Yoga
Reflective Meditation to Embrace a Peaceful and Joyful Holiday Season
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Reflective Meditation to Embrace a Peaceful and Joyful Holiday Season Dec 05, 2025
5 Simple Gratitude Meditation Techniques for Highly Sensitive People Nov 21, 2025
Getting Started with Gentle Yoga as a Highly Sensitive Person Oct 17, 2025
How Gentle Yoga Helps Highly Sensitive People Relieve Stress and Build Resilience Oct 03, 2025
You're The Emotional Backbone For Your Loved Ones, Cracking Under The Burden Sep 19, 2025
5 Journal Questions to Help You Make A Meaningful Autumn Equinox Altar Sep 05, 2025
3 Strategies Helping Me Get The Most Out of My Yoga Practice as an HSP
Why Gentle Yoga is Perfect for Highly Sensitive People Aug 08, 2025
Yoga and Breathwork Relieve Stress. Want to Know How It Works? Jul 25, 2025
5 Stretches to SOOTHE Stress-Related Pain in 12 Minutes Jul 11, 2025

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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness teacher on a mission to create a kinder, more inclusive world. I help highly sensitive people self-regulate so they can feel more joy and calm.