Do you feel safe in your nervous system right now?
Dive into nervous system regulation so you can feel more confident and grounded as an HSP. Take a moment to reflect on your sense of safety.
In this 3 minute video, I discuss the impact on our inner experience of safety and the benefits of movement and breathing to ground ourselves. Understanding that most nervous system information flows from our body to brain, we'll get ready to explore using our bodies to inform our experience of felt safety.
We'll consider both inner and outer resources in reinforcing our sense of safety.
This is the beginning of a weekly YouTube series for Highly Sensitive People (HSP). Practice somatic mindfulness to help you attune to your internal experience of emotional safety.
Develop a reliable sense of inner safety so you can trust your heart and your gut as a highly sensitive person, and stop feeling chronically terrified when you're objectively safe.
Find inner stability and create a safe space for yourself with this Mindful Yoga for Inner Safety introductory session. This practice focuses on nervous system regulation, helping you feel more grounded and confident through breath awareness and somatic movement. Embrace self awareness and begin your path to emotional wellbeing today!
Subscribe to Kate Lynch Yoga on YouTube to get notified when I publish the next video.
I'm Kate Lynch (she/her), a somatic mindfulness coach on a mission to create a more inclusive future. Widely known for my compassionate, nonjudgmental approach, I help highly sensitive empaths feel more joy and calm so they can avoid burnout.
My little neurodiverse family lives in a magical land called Brooklyn.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
