How does your nervous system feel about fireworks?
In this 6 minute emotional safety video, explore the complex relationship between objective safety and internal experience for Highly Sensitive People (HSP).
This video will help you find inner peace and practice mindfulness. We’ll define confidence, and I’ll share valuable perspectives on self-awareness and empowerment for HSPs.
Caring for Your Vulnerable Parts: Fireworks and Sensory Accommodations
We can protect the vulnerable parts of ourselves. It's a privilege to be able to watch fireworks without having a trauma response. Whether you're triggered or not, you can give yourself an accommodation, like earplugs or headphones, that will help you feel comfortable, confident, and cared for.
Explore why you might be feeling unsafe even when you are objectively in a safety environment. Learn about the mind body connection and how it affects your sense of inner security.
How to Confidently Discern Trauma Triggers From Sensory Sensitivities for HSP
Discern how trauma and sensory processing affect us, and the importance of self-regulation. I'll share insights on managing sensitivities, distinguishing between triggers and sensory responses, and building your inner capacity.
Discover how to use nervous system awareness to feel safe again in the present moment.
Together, we'll develop inner peace and mindful presence.
Create a safe space for yourself wherever you go with this Mindful Yoga for Inner Safety series.
I'll help you develop a reliable sense of inner safety so you can trust yourself as a Highly Sensitive Person, and stop feeling chronically terrified (when you're objectively safe). This practice focuses on nervous system regulation, helping you feel more grounded and confident through breath awareness and somatic movement.
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I'm Kate Lynch (she/her), a somatic mindfulness coach on a mission to create a more inclusive future. Widely known for my compassionate, nonjudgmental approach, I help highly sensitive empaths feel more joy and calm so they can avoid burnout.
My little neurodiverse family lives in a magical land called Brooklyn.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
