What to do with your hands when the world is on fire!?!
Join me, Kate Lynch, as I share practical tips on how to use your hands to manage stress and regain focus. With the world in constant turmoil, it's easy to feel overwhelmed and anxious. As a mindfulness coach for neurodivergent and highly sensitive parents, I'm sharing five hand techniques to help you release tension, rewire for focus, repair through grounding, reconnect with your inner calm, and renew your energy.
These exercises are simple, portable, and adaptable to your needs. Join me to find immediate relief for your stress and build a toolkit for ongoing mental health and well-being.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
