Relax for 5 minutes...
Join me in a calming practice focused on breathwork and mindfulness. I'll guide you to tune into your breath and body, emphasizing the importance of inner safety and body awareness.
Start by getting into a comfortable position, preferably lying on your back with your knees bent. I'll guide you to tune into your breath and body, emphasizing the importance of inner safety and body awareness.
5 Minute Resourcing With Constructive Rest and Diaphragmatic Breath
We'll use visualization techniques to engage your thoracic diaphragm and enhance your breathing experience. Feel free to move intuitively or stay still, bringing curiosity to the present moment.
Together, we'll develop inner peace and mindful presence.
Settle into a calming rest position with this guided video, exploring the connection between breath and body for deep relaxation. This practice incorporates mindfulness to encourage relaxation.
Find inner peace with gentle support for stress relief in this grounding session.
Create a safe space for yourself wherever you go with this Mindful Yoga for Inner Safety series.
I'll help you develop a reliable sense of inner safety so you can trust yourself as a Highly Sensitive Person, and stop feeling chronically terrified (when you're objectively safe). This practice focuses on nervous system regulation, helping you feel more grounded and confident through breath awareness and somatic movement.
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I'm Kate Lynch (she/her), a somatic mindfulness coach on a mission to create a more inclusive future. Widely known for my compassionate, nonjudgmental approach, I help highly sensitive empaths feel more joy and calm so they can avoid burnout.
My little neurodiverse family lives in a magical land called Brooklyn.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
