Join me in this calming movement practice...
Somatic Awareness to Notice Habitual Resistance & Surrender
Explore hip and shoulder movements and breathing exercises designed to release habitual muscle tension and engage your breath in a three-dimensional way.
Start in a constructive rest position lying on your back. Follow along as we transition to a side lying position, practicing mindful movements with your elbow and gaze to support your posture and deepen the connection between your breath and your nervous system.
This mindful yoga session is for anyone looking to find ease and release in their somatic practice. Take your time, honor your body's needs, surrender to gravity, and enjoy the therapeutic benefits of this guided movement.
Create a safe space for yourself wherever you go with this Mindful Yoga for Inner Safety series.
I'll help you develop a reliable sense of inner safety so you can trust yourself as a Highly Sensitive Person, and stop feeling chronically terrified (when you're objectively safe). This practice focuses on nervous system regulation, helping you feel more grounded and confident through breath awareness and somatic movement.
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I'm Kate Lynch (she/her), a somatic mindfulness coach on a mission to create a more inclusive future. Widely known for my compassionate, nonjudgmental approach, I help highly sensitive empaths feel more joy and calm so they can avoid burnout.
My little neurodiverse family lives in a magical land called Brooklyn.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
