Compassion & Yoga Blog

by Kate Lynch

My nervous system relaxed because I felt at home.

How Did I Go From Blah Yoga Teacher to Compassionate, Passionate Leader? Sep 29, 2023

These 6 Strategies Are Exactly How You Will Create Calm and Courage

Creating Calm in The Compassion Club: 6 Strategies to Thrive Sep 22, 2023

Accessible Wellness: Join The Compassion Club for Gentle Yoga Sep 15, 2023

Find Balance and Avoid Burnout

Top 3 Things Sensitive People Need to Avoid Burnout and Find Balance Sep 08, 2023

How Do We Gain Momentum to Re-establish a Yoga Routine? Sep 01, 2023

meditation on the value of anger

Video: Meditation On Anger and The Itch to Be Bitchy Aug 25, 2023

5 Benefits of Journaling for Empaths Jul 21, 2023

Video: Walkthrough of The Compassion Club Jun 23, 2023

rainbow for solidarity

Yoga and Journaling to Turn Your Sensitivity Into a Tool for Solidarity Jun 16, 2023

Beyond People Pleasing: 5 Signs You Might Be an Empath Jun 09, 2023

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