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Compassion & Yoga Blog

by Kate Lynch

text says self-compassion for empaths Kate Lynch smiling with hand on heart
Offering Yourself Compassion: The Benefits of Yoga in Stressful Times Jan 31, 2025
The Ripple Effect: Creating Change Through the Power of Your Relationships Jan 17, 2025
Comparing Online Yoga to Delivery From Your Favorite Restaurant
Why Online Yoga Classes Are Like Delivery From Your Favorite Restaurant Jan 03, 2025
Healthy Happy Yoga
Guided Relaxation for Expansive Perspective
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Guided Relaxation for Expansive Perspective Dec 20, 2024
enjoying the greatest gift yoga has to offer: relaxation
5 Gifts That Yoga Lovers Will Love: Maybe Give Them to Yourself? Dec 06, 2024
Embrace Self-Care & Avoid Black Friday Burnout
Highly Sensitive People, Embrace Self-Care to Avoid Black Friday Burnout Nov 22, 2024
sunrise with silhouette in anjaneyasana
What Are the Health Benefits of a Daily Gratitude Practice? Nov 15, 2024
Mindful Compassion & Gratitude Journal
Embark on a 40-Day Journey of Gratitude and Compassion Nov 08, 2024
I'm Worried About Getting Away for a Weekend Compassion Retreat Nov 01, 2024
Healthy Happy Yoga
2 Mindfulness Questions to Connect with Your Authentic Self-Empathy: Audio Reflection
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2 Mindfulness Questions to Connect with Your Authentic Self-Empathy: Audio Reflection Oct 25, 2024
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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness coach on a mission to create a kinder, more inclusive world. I help highly sensitive, empathetic people self-regulate so they can feel more joy and calm.