The Compassion Club

You take care of everyone except yourself, but you're ready to change that pattern. Join our online therapeutic yoga membership for highly sensitive people. 


You want to fill your cup so you have more ease and joy to share with your loved ones.


But instead of taking care of yourself mentally, emotionally, and physically...

  • You’re shouldering the weight of everyone else’s needs.  
  • Your body hurts and your energy is depleted.
  • You know you’re headed for burnout, but you can’t seem to motivate yourself.

And I know what you REALLY want to do is…

have fun

getting stronger
and calmer,


with the part of you that deserves to be heard,

feel safe

as you stretch your
body and mind,

...and never feel alone in your struggles.


  • You’re too busy.
  •  You’re too worried.
  •  You’re too tired. 
  •  There’s always one more task to do for someone else.

…and that has got you thinking that it's easier to just keep putting off your own wellbeing until... when?


I have to be honest with you:

That pain in your shoulder is only going to get worse.

Your to-do list will never be done.

The people you love will always have needs.

Willpower will not suddenly start motivating you.

AND you have to take care of your physical and mental health NOW. If not for yourself, do it for them.  

If you'd like support with:

  1. the joint pain that comes with carrying extra tension in your body,

  2. the hypervigilance that happens when you want to fix everything everywhere all at once, and 

  3. the exhaustion caused by being in a state of overwhelm, tipping towards burnout...

...then you are in the right place!



"I know if I can just drag myself there, it will be gentle, and I will feel better." 

Just drag yourself to class, especially when you feel like crap. Especially when you got 3 hours of sleep. Yes, the kids and pets might climb on you. Yes, things might be messy. It's okay. We are real people showing up for each other, even when it's hard.

  • It really is judgment-free.

  • You really will feel better. 

  • And at least the commute is easy!


When you join The Compassion Club, you'll have the tools, accountability, and consistency you need to care for yourself physically, mentally, and emotionally. 

Hi, I’m Kate Lynch!


I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people take themselves off the back burner to make space in their lives for self-care.

Since 2002, I’ve supported thousands of yoga students internationally. My little neurodiverse family lives in a magical land called Brooklyn.

I founded The Compassion Club to give deeply feeling people a soft landing where they can breathe, move, and heal in community. It's a welcoming online space to breathe and open up to connection.

We're a judgment-free yoga community.



"I value the opportunity to practice and connect 3 times a week, and freedom to skip when I have other priorities. I can watch the replay or not... There's never an expectation."

"Thanks for offering a lot and assuming each student will pace themselves." 

  • Customized therapeutic yoga

    Your body will be happier! You will move gently with lots of variations.

  • Self-regulation

    When you feel stresses mounting, you will have tools to return to your center. 

  • Community

    Connect with other members having a similar experience.

  • Consistency

    Live classes and replays give you structure and accountability during chaotic times.

  • Choices

    On-demand access to our curated yoga video archive of over 50 classes. 





 Try it free for 7 days!


  1. 10 live online yoga & meditation classes per month to choose from! 

  2. Replays for 2 weeks, and an organized on-demand video library.  

  3. Kajabi app to practice anywhere, anytime. 

  4. Coaching with Kate via email and after class. Discounted 1-1 sessions.

  5. Private Compassion Community to connect with each other. 

"The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live." 

-Susanne J. 
Compassion Club member and yoga therapist

Lisa W.

Parent and Compassion Club member

“I was feeling isolated, overwhelmed, stuck, and burned out after years of hyper-vigilance and worry, trying to keep my family safe. There were so many layers of anxiety and trauma that I couldn’t see how to begin to let go, reset, and find my way back to an emotional neutral.

"Joining the Compassion Club has been the medicine I needed. Kate is a gentle and thoughtful guide and helped bring ease, comfort, and mindfulness into my week. This work is so grounded in the body and breath that the effects have been profound from the first session.”

Meghan W.

Compassion Club member and parent of neurodiverse twins

"I work from home, I'm a single parent, and I have a lot on my plate. The Compassion Club helps me refill my cup. Moving my body always makes things better for me.

"I've realized that I have anxiety. I probably had it before, but post-pandemic it is far worse. The tools that you give us, whether it's through breath or movement or mindset, help me deal with that on a day-to-day basis.

"Some of the things that I really like about the club are the consistency, the accountability, and I also really appreciate the community, which I didn't expect to happen online necessarily, but it does. I know I will get my money's worth because I know I'm gonna actually do it, and that's money well spent."


Ready to create more joy in your life 
& make a positive impact?

Join the Waitlist!

Please join now, and you'll to be the first to know when we reopen The Compassion Club:

I'll protect your privacy fiercely.

Compassion Club Monthly

Justice-based sliding scale pricing:

$145, $115, or $85 per month. Private Plan $325 per month.

The sliding scale is on an honor system, and makes our membership more financially inclusive.
All tiers have the same access, except the private plan, which includes 1-1 sessions twice a month.

Please use this infographic to locate yourself on the sliding scale. You can feel good about your payment tier, because it makes the membership more equitable!

My Guarantee:

Try it free for 7 days! If the membership isn't right for you, I make it super easy for you to cancel. You will have access until the end of your billing cycle.

No, it won't hurt my feelings.

Join the Waitlist!

Please join now, and you'll to be the first to know when we reopen The Compassion Club:

I'll protect your privacy fiercely.

Questions I Get Asked About the Compassion Club:

I'm ready to join!

Watch Video:

Q & A with Meghan, a founding member of the Compassion Club

A note from
Kate Lynch

I've been an anxious and intense person my whole life. That's what led me to yoga and meditation.

I was scared-excited on my 30th birthday when I got on a plane for a 6-month solo backpacking trip through Southeast Asia. I was scared-exhilarated when I moved to Australia, and just plain terrified to end my first marriage and return home to Brooklyn.

I'm so glad I did all those things anyway.

I know you can do hard things, because we've all had lots of practice with failure, grief, and disappointment, and those are harder than anything else. Mindful self-compassion can teach us about ourselves through those experiences, and awaken our courage to feel fulfillment, ease, and joy. When we have a non-judgmental support structure, we can overcome so many internal obstacles!

I value integrity, empathy, equity and respect in everything I do, and this membership reflects that. 

I’ve been told by students that I create a very personalized and easeful learning experience. They appreciate that I don’t take myself too seriously and that I’m truly inclusive in my approach. 

I've found the practices that help me the most with my anxiety, and I want to teach them to you: Practices that tell your brain and body that you are safe, so you can stop scanning the environment for danger and get on with loving the world. 

My vision now is so big that I need to recruit you: 

I believe we can eradicate shame in one generation. Harmful, oppressive systems in our culture try to dehumanize, but I know you are part of the solution. I want to support you, because I know it is the best way I can impact the compassionate, inclusive future I want to create.

I can’t do it alone.

Teaching yoga and meditation for over 20 years has taught me that I can never stop learning to love more fully or see the truth more clearly. 

Will you join me?

“If it wasn’t for the online format, I wouldn’t have gotten to know everyone and taken the time to learn the other things that yoga is about. I really appreciate the reflections and introspection.”

-Portia F. 
Parent and Compassion Club member 

“I have been working with Kate for years. She is versed in her craft and has a way of making participants feel comfortable... I was so resistant to virtual yoga, and I'm so glad I was able to get over that because it's just so enjoyable.”

-Donna H.
Parent and therapist

“I feel like I am entering the new year building on my strengths, rather than clearing aside old habits and pledging to start from scratch! I know that my yoga practice, and your teaching, made the difference.”

-Jeanmarie M.
Compassion Club member