Join The Compassion Club Waitlist!

Be the first to know when we reopen the membership.


The Compassion Club

The online therapeutic yoga membership for highly sensitive people. 

The membership is closed until March 22. Please join the waitlist to be the first to know when we reopen.

You want to fill your cup so you have more ease and joy to share with your loved ones.


But instead of taking care of yourself mentally, emotionally, and physically...

  • You’re bogged down with everyone else’s needs.  
  • Your body hurts and your energy is depleted.
  • You know you’re headed for burnout, but you can’t seem to motivate yourself.

And I know what you REALLY want to do is…

have fun

getting stronger and calmer,


with the wisdom inside you that deserves to be heard,

feel safe

as you stretch your body and mind,

...and never feel alone in your struggles.


  • You’re too busy.

  •  You’re too worried.

  •  You’re too tired. 

  •  There’s always one more task to do for someone else.

…and that has got you thinking that maybe taking time for self-care is a little too selfish. 


But it isn’t.

Our loved ones will always have needs. There will always be something urgent pulling on our attention. AND we have to take care of ourselves. If not for us, for them.

The Compassion Club:

The yoga membership for highly sensitive people who are ready to get off the back burner.

The Compassion Club is the answer to what’s holding you back from caring for yourself physically, mentally and emotionally...

with support SPECIFICALLY for:

  • anxious
  • empathetic
  • highly sensitive people

with yoga CUSTOMIZED for:

  • stressed out
  • creatives, parents, professional helpers, and neurodivergent adults
  • who are ready for positive change

Compassion Club Benefits:

  • Customized therapeutic yoga

    Your body will be happier! You will move gently with lots of variations.

  • Self-regulation

    When you feel stresses mounting, you will have tools to return to your center. 

  • Community

    Connect with other members having a similar experience.

  • Consistency

    Live classes and replays give you structure and accountability during chaotic times.

  • Choices

    On-demand access to our curated yoga video archive of over 50 classes. 





 Try it free for 7 days!


  1. Online yoga & meditation most Mondays, Wednesdays & Saturdays at 11 am EST. 10 live classes per month to choose from!

  2. Replays, and an organized on-demand video library.  

  3. Optional Kajabi app to practice anywhere, anytime. 

  4. Access to Kate through email and/or Q & A after class. 

  5. The Compassion Community to connect with other members. 


Lisa W.

Parent and Compassion Club member

“I was feeling isolated, overwhelmed, stuck, and burned out after 2 years of hyper-vigilance and worry, trying to keep my family safe. There were so many layers of anxiety and trauma that I couldn’t see how to begin to let go, reset, and find my way back to an emotional neutral. Joining the Compassion Club has been the medicine I needed. Kate is a gentle and thoughtful guide and helped bring ease, comfort, and mindfulness into my week. This work is so grounded in the body and breath that the effects have been profound from the first session.”

Meghan W.

Compassion Club member and parent of neurodiverse twins

"I work from home, I'm a single parent, and I have a lot on my plate. The Compassion Club helps me refill my cup. Moving my body always makes things better for me.

"I've realized that I have anxiety. I probably had it before the pandemic, but post-pandemic it is far worse. The tools that you give us, whether it's through breath or movement or mindset, help me deal with that on a day-to-day basis.

"Some of the things that I really like about the club are the consistency, the accountability, and I also really appreciate the community, which I didn't expect to happen online necessarily, but it does.

"I know I will get my money's worth because I know I'm gonna actually do it, and that's money well spent."

Compassion Club Monthly 

Justice-Based Sliding Scale Pricing:

$145, $115, or $85 per month. Private Plan $325 per month.

The sliding scale is on an honor system, and makes our membership more financially inclusive.
All tiers have the same access, except the private plan, which includes 1-1 sessions twice a month.

Please use this infographic to locate yourself on the sliding scale. You can feel good about your payment tier, because it makes the membership more equitable.

My Guarantee:

Try it free for 7 days! If the membership isn't right for you, I make it super easy for you to cancel. You will have access until the end of your billing cycle.

No, it won't hurt my feelings.

Join the Waitlist

The membership is closed until March 22. 
Please join the waitlist to be the first to know when we reopen.

Questions I Get Asked About the Compassion Club:

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I'm ready to join!

Watch Video:

Q & A with Meghan, a founding member of the Compassion Club

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A note from
Kate Lynch

I've been an anxious and intense person my whole life. That's what led me to yoga and meditation.

I was scared-excited on my 30th birthday when I got on a plane for a 6-month solo backpacking trip through Southeast Asia. I was scared-exhilarated when I moved to Australia, and just plain terrified to end my first marriage and return home to Brooklyn.

I'm so glad I did all those things anyway.

I know you can do hard things, because we've all had lots of practice with failure, grief, and disappointment, and those are harder than anything else. Mindful self-compassion can teach us about ourselves through those experiences, and awaken our courage to feel fulfillment, ease, and joy. When we have a non-judgmental support structure, we can overcome so many internal obstacles!

I value integrity, empathy, equity and respect in everything I do, and this membership reflects that. 

I’ve been told by students that I create a very personalized and easeful learning experience. They appreciate that I don’t take myself too seriously and that I’m truly inclusive in my approach. 

I've found the practices that help me the most with my anxiety, and I want to teach them to you: Practices that tell your brain and body that you are safe, so you can stop scanning the environment for danger and get on with loving the world. 

My vision now is so big that I need to recruit you: 

I believe we can eradicate shame in one generation. Harmful, oppressive systems in our culture try to dehumanize, but I know you are part of the solution. I want to support you, because I know it is the best way I can impact the compassionate, inclusive future I want to create.

I can’t do it alone.

Teaching yoga and meditation for over 20 years has taught me that I can never stop learning to love more fully or see the truth more clearly. 

Will you join me?

“If it wasn’t for the online format, I wouldn’t have gotten to know everyone and taken the time to learn the other things that yoga is about. I really appreciate the reflections and introspection.”

-Portia F. 
Parent and Compassion Club member 

“I have been working with Kate for years. She is versed in her craft and has a way of making participants feel comfortable... I was so resistant to virtual yoga, and I'm so glad I was able to get over that because it's just so enjoyable.”

-Donna H.
Parent and therapist

“I feel like I am entering the new year building on my strengths, rather than clearing aside old habits and pledging to start from scratch! I know that my yoga practice, and your teaching, made the difference.”

-Jeanmarie M.
Compassion Club Member and creator