READY TO TAKE YOURSELF OFF THE BACK BURNER?
The Compassion Club
You take care of everyone except yourself, but you're ready to change that pattern. Join our online therapeutic yoga membership for highly sensitive people.
SAY NO MORE, I’M IN!
You want to fill your cup so you have more ease and joy to share with your loved ones.
But instead of taking care of yourself mentally, emotionally, and physically...
- You’re shouldering the weight of everyone else’s needs.
- Your body hurts and your energy is depleted.
- You know you’re headed for burnout, but you can’t seem to motivate yourself.

And I know what you REALLY want to do is…
have fun
getting stronger
and calmer,
connect
with the part of you that deserves to be heard,
feel safe
as you stretch your
body and mind,
...and never feel alone in your struggles.
SO WHAT GIVES?
-
You’re too busy.
-
You’re too worried.
-
You’re too tired.
-
There’s always one more task to do for someone else.
…and that has got you thinking that it's easier to just keep putting off your own wellbeing until... when?
I have to be honest with you:
That pain in your shoulder is only going to get worse.
Your to-do list will never be done.
The people you love will always have needs.
Willpower will not suddenly start motivating you.
AND you have to take care of your physical and mental health NOW. If not for yourself, do it for them.
If you'd like support with:
-
the joint pain that comes with carrying extra tension in your body,
-
the hypervigilance that happens when you want to fix everything everywhere all at once, and
-
the exhaustion caused by being in a state of overwhelm, tipping towards burnout...
...then you are in the right place!
WHEN YOU FILL YOUR OWN CUP AND CREATE POSITIVE CHANGE, YOU BECOME A ROLE MODEL FOR YOUR LOVED ONES
"I know if I can just drag myself there, it will be gentle, and I will feel better."
Just drag yourself to class, especially when you feel like crap. Especially when you got 3 hours of sleep. Yes, the kids and pets might climb on you. Yes, things might be messy. It's okay. We are real people showing up for each other, even when it's hard.
-
It really is judgment-free.
-
You really will feel better.
-
And at least the commute is easy!
TAP INTO THE POWER OF CONNECTION.
When you join The Compassion Club, you'll have the tools, accountability, and consistency you need to care for yourself physically, mentally, and emotionally.
Hi, I’m Kate Lynch!
I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people take themselves off the back burner to make space in their lives for self-care.
Since 2002, I’ve supported thousands of yoga students internationally. My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club to give deeply feeling people a soft landing where they can breathe, move, and heal in community. It's a welcoming online space to breathe and open up to connection.
We're a judgment-free yoga community.
"I value the opportunity to practice and connect 3 times a week, and freedom to skip when I have other priorities. I can watch the replay or not... There's never an expectation."
"Thanks for offering a lot and assuming each student will pace themselves."
-
Customized therapeutic yoga
Your body will be happier! You will move gently with lots of variations.
-
Self-regulation
When you feel stresses mounting, you will have tools to return to your center.
-
Community
Connect with other members having a similar experience.
-
Consistency
Live classes and replays give you structure and accountability during chaotic times.
-
Choices
On-demand access to our curated yoga video archive of over 50 classes.
YOU TAKE CARE OF EVERYONE
EXCEPT YOURSELF,
BUT YOU'RE READY TO
CHANGE THAT PATTERN.
Try it free for 7 days!
WHAT YOU’RE GETTING:
-
10 live online yoga & meditation classes per month to choose from!
-
Replays for 2 weeks, and an organized on-demand video library.
-
Kajabi app to practice anywhere, anytime.
-
Coaching with Kate via email and after class. Discounted 1-1 sessions.
- Private Compassion Community to connect with each other.

"The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live."
-Susanne J.
Compassion Club member and yoga therapist
Lisa W.
Parent and Compassion Club member
“I was feeling isolated, overwhelmed, stuck, and burned out after years of hyper-vigilance and worry, trying to keep my family safe. There were so many layers of anxiety and trauma that I couldn’t see how to begin to let go, reset, and find my way back to an emotional neutral.
"Joining the Compassion Club has been the medicine I needed. Kate is a gentle and thoughtful guide and helped bring ease, comfort, and mindfulness into my week. This work is so grounded in the body and breath that the effects have been profound from the first session.”
Meghan W.
Compassion Club member and parent of neurodiverse twins
"I work from home, I'm a single parent, and I have a lot on my plate. The Compassion Club helps me refill my cup. Moving my body always makes things better for me.
"I've realized that I have anxiety. I probably had it before, but post-pandemic it is far worse. The tools that you give us, whether it's through breath or movement or mindset, help me deal with that on a day-to-day basis.
"Some of the things that I really like about the club are the consistency, the accountability, and I also really appreciate the community, which I didn't expect to happen online necessarily, but it does. I know I will get my money's worth because I know I'm gonna actually do it, and that's money well spent."
Ready to create more joy in your life
& make a positive impact?
Join the Waitlist!
Please join now, and you'll to be the first to know when we reopen The Compassion Club:
I'll protect your privacy fiercely.
Compassion Club Monthly
Justice-based sliding scale pricing:
$145, $115, or $85 per month. Private Plan $325 per month.
The sliding scale is on an honor system, and makes our membership more financially inclusive.
All tiers have the same access, except the private plan, which includes 1-1 sessions twice a month.
Please use this infographic to locate yourself on the sliding scale. You can feel good about your payment tier, because it makes the membership more equitable!

My Guarantee:
Try it free for 7 days! If the membership isn't right for you, I make it super easy for you to cancel. You will have access until the end of your billing cycle.
No, it won't hurt my feelings.
Join the Waitlist!
Please join now, and you'll to be the first to know when we reopen The Compassion Club:
I'll protect your privacy fiercely.
Questions I Get Asked About the Compassion Club:
Is it worth it if I can't join live?
What's your refund policy?
I am coming back to yoga after a long break. Is this membership right for me?
What is Justice-Based Sliding Scale?
I just want a workout. Are your classes right for me?
All this tech is confusing!
What is this new Private Plan?
If you get sick, do you offer makeup classes?
What is a highly sensitive person?
Watch Video:
Why I Know I Belong in the
Compassion Club, and So Do You!
Compassion Club, and So Do You!
Q & A with Meghan, a founding member of the Compassion Club
“If it wasn’t for the online format, I wouldn’t have gotten to know everyone and taken the time to learn the other things that yoga is about. I really appreciate the reflections and introspection.”
-Portia F.
Parent and Compassion Club member

“I have been working with Kate for years. She is versed in her craft and has a way of making participants feel comfortable... I was so resistant to virtual yoga, and I'm so glad I was able to get over that because it's just so enjoyable.”
-Donna H.
Parent and therapist
“I feel like I am entering the new year building on my strengths, rather than clearing aside old habits and pledging to start from scratch! I know that my yoga practice, and your teaching, made the difference.”
-Jeanmarie M.
Compassion Club member
