“I feel like I am entering the new year building on my strengths, rather than clearing aside old habits and pledging to start from scratch! I know that my yoga practice, and your teaching, made the difference.”
Compassion Club Member
You'll co-create a brave space and connect with other members having a similar experience. The membership is a welcoming and nourishing community.
By making this commitment to yourself, showing up and practicing, you'll find you can be more present in your life, even when it is overwhelming.
Consistent live classes give you structure during chaotic times. Gentle yoga, breathing and meditation serve a higher purpose of inner growth.
Learn mindfulness, gentle yoga, breathing and relaxation skills to tone your nervous system. When you feel the stresses mounting with kids and responsibilities, you will have tools to return to your center.
Core Strength & Mobility
Yes, your body will be happier too! You will move gently and breathe in novel, mindful ways, without hierarchy and with lots of variations.
Try out the
Gentle Yoga, Mindfulness & Self-Compassion
All-Access Online Membership
Despite overwhelm, isolation and uncertainty, we can cultivate joyful moments, which will help us feel more connected, calm and present.
I’m an inclusive yoga and mindfulness coach, specializing in building resilience to stress and anxiety.
I’ve been told by students that my 20 years of yoga teaching makes for a very personalized and easeful learning experience.
My students feel held and have fun. They say that my vulnerability is my gift. They appreciate that I don’t take myself too seriously and that I’m truly inclusive in my approach.
Questions? Schedule a 1-1 Chat HERE.SIGN ME UP NOW!
Live Group Sessions & Workshops
Curated On-Demand Course Library
Bonuses for New Members
“Your mastery of the material that you've taught over the past 20 years is evident.
Yoga with you is a different experience than with other teachers.”
"If you’re looking for a peaceful yoga practice with a great community of people and a kind and knowledgeable instructor, it would be perfect.”
“Kate's classes give us time to experience our bodies. Her instructions are clear and precise. She gives less flexible students, like me, appropriate options.”