You take care of everyone except yourself, and you're ready to change that pattern.
The Compassion Club
The friendly and cozy online yoga membership for highly sensitive people:
It's a soft landing where you can breathe, move, and heal in community.
This is not your average yoga membership. The therapeutic practices cater to your specific requests. Each class is a personalized experience, tailored to your needs.
SAY NO MORE, I’M IN!
"Joining the Compassion Club has been the medicine I needed. Kate is a gentle and thoughtful guide and helped bring ease, comfort, and mindfulness into my week.”
“If it wasn’t for the live online classes, I wouldn’t have gotten to know everyone and taken the time to learn the other things that yoga is about."
"The classes are friendly, fun, and always include something that I need. I value the opportunity to practice and connect 3 times a week, and freedom to skip when I have other priorities."
"It's the most forgiving and supportive place I've been in terms of body work and spiritual work. The community is warm and supportive."
You want to fill your cup so you have more ease and joy to share with your loved ones.
But instead of taking care of yourself mentally, emotionally, and physically...
- You’re shouldering the weight of everyone else’s needs.
- Your body hurts and your energy is depleted.
- You know you’re headed for burnout, but you can’t seem to motivate yourself.
It’s always the most caring people who put themselves last. I want to change that, because we're the ones who will create a more empathetic world.
I’d like you to join me in The Compassion Club. The membership is founded on my core values: empathy, integrity, equity, and respect. Each class is an intimate, personalized experience inspired by each of your needs. We get to know each other and support each other.
I know what you REALLY want to do is…
with your quiet inner wisdom,
as you stretch your
body and mind,
...and never feel alone in your struggles.
SO WHAT GIVES?
You’re too busy.
You’re too worried.
You’re too tired.
There’s always one more task to do for someone else.
…and that has got you thinking that it's easier to just keep putting off your own wellbeing until... when?
I have to be honest with you:
That pain in your shoulder is only going to get worse.
Your to-do list will never be done.
The people you love will always have needs.
Willpower will not suddenly start motivating you.
AND you have to take care of your physical and mental health NOW. If not for yourself, do it for them.
If you'd like support with:
the joint pain that comes with carrying extra tension in your body,
the hypervigilance that happens when you want to fix everything everywhere all at once, and
the exhaustion caused by being in a state of overwhelm, tipping towards burnout...
...then you are in the right place!
Compassion Club member and therapist
"Before joining The Compassion Club, I was filled with 'shoulds.' I should do yoga, I should meditate, I should prioritize my self-care. But it was one more thing on a long list of 'to dos,' that consistently got pushed to the bottom of the priority list.
"The Compassion Club makes prioritizing myself so.much.easier. Thank you, Kate!"
Compassion Club member and parent of neurodiverse twins
"I work from home, I'm a single parent, and I have a lot on my plate. The Compassion Club helps me refill my cup. Moving my body always makes things better for me.
"I've realized that I have anxiety. The tools that you give us, whether it's through breath or movement or mindset, help me deal with that on a day-to-day basis."
WHEN YOU FILL YOUR OWN CUP AND CREATE POSITIVE CHANGE, YOU BECOME A ROLE MODEL FOR YOUR LOVED ONES
"I know if I can just drag myself there, it will be gentle, and I will feel better."
Just drag yourself to class, especially when you feel like crap. Especially when you got 3 hours of sleep. Yes, the kids and pets might climb on you. Yes, things might be messy. It's okay.
It really is judgment-free.
You really will feel better.
And the commute is easy!
TAP INTO THE POWER OF CONNECTION.
When you join The Compassion Club, you'll have the tools, accountability, and consistency you need to care for yourself physically, mentally, and emotionally.
In our live online sessions, I tune in to the needs of each member, and lead a class tailored to those needs.
HOW do I do that?
How do you do what you're best at? Experience, presence, and intuition. Come see for yourself.
Q & A with Meghan, a founding member of the Compassion Club:
Hi, I’m Kate Lynch!
I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people take themselves off the back burner to make space in their lives for self-care.
Since 2002, I’ve supported thousands of yoga students internationally. My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club to give highly sensitive, empathetic people a soft landing where they can move and heal in community.
It's a welcoming online space to breathe and open up to connection.
We're a judgment-free yoga community.I NEED THIS!
Consistent, gentle, and personalized yoga & meditation
-Your body will be happier! You will move gently with lots of variations.
-When you feel stress mounting, you will have tools to return to your center.
-Connect with other members having a similar experience. We are real people showing up for each other, even when it's hard. Members can stay on after class on Saturdays to catch up and get to know each other better. Of course it is all optional. We're introverts too!
YOU TAKE CARE OF EVERYONE
BUT YOU'RE READY TO
CHANGE THAT PATTERN.
Try it free for 7 days!
WHAT YOU’RE GETTING:
Choose from 8-9 live online connection-focused yoga & meditation classes monthly! I love to see you live for any or all of the time. This is when classes are filmed, NYC time:
-Saturdays 11-12:30 Connect, Flow, Meditate, Rest
-Mondays 11-11:30 Meditate & Reflect
-Wednesdays 11-11:30 Flow
Replays: access for 2 weeks.
- You'll be automatically enrolled in any online special events I create.
- Bonus on-demand courses for sleep, anxiety, compassion, and more!
An app & a private podcast so you can easily practice anywhere, anytime.
Access to Kate for questions before or after class and via email. Members get discounted 1-1 sessions for private yoga and/or coaching.
- Private Compassion Community to connect with each other off of social media.
"The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live...
"I value the opportunity to practice and connect 3 times a week, and freedom to skip when I have other priorities. I can watch the replay or not. There's never an expectation."
Compassion Club member and yoga therapist
"Some of the things that I really like about the club are the consistency, the accountability, and I also really appreciate the community, which I didn't expect to happen online necessarily, but it does. I know I will get my money's worth because I know I'm gonna actually do it, and that's money well spent."
Compassion Club member and parent of neurodiverse twins
Parent and Compassion Club member
“I was feeling isolated, overwhelmed, stuck, and burned out after years of hyper-vigilance and worry, trying to keep my family safe. There were so many layers of anxiety and trauma that I couldn’t see how to begin to let go, reset, and find my way back to an emotional neutral.
"Joining the Compassion Club has been the medicine I needed. Kate is a gentle and thoughtful guide and helped bring ease, comfort, and mindfulness into my week. This work is so grounded in the body and breath that the effects have been profound from the first session.”
Ready to create more harmony in your life & more energy to follow through on your intentions?
A few of the amazing bonuses you'll discover inside
The Compassion Club:
Compassion Club member and parent to 3 neurodiverse boys
"I felt drawn to this group immediately. As you know it can be difficult to find one that has true yogic principles vs. fitness goals that is open, accepting, inclusive and supportive all at the same time.
"I have greatly appreciated your recordings, since getting to class seems to be tricky lately."
The Compassion Club is $85 per Month.
This is the high-touch small group online yoga membership for HSP that I'm so proud of.
For as long as you're a member, you'll have access to the support, accountability, and consistency you need to regulate your nervous system and sustain your meaningful self-care goals.
The Private Plan $275 per month.
Do you have acute injuries or unique scheduling needs? Want even more personal attention?
The private plan includes the membership, plus 1-1 online sessions twice a month.
Join the Waitlist!
When we open the doors, you'll to be the first to know!
I'll protect your privacy fiercely.
Try it free for 7 days! If the membership isn't right for you, I make it easy for you to cancel.
No, it won't hurt my feelings. But I'll miss you!
Questions I Get Asked About the Compassion Club:
Is it worth it if I can't join live?
I am coming back to yoga after a long break. Is this membership right for me?
I just want a workout. Are your classes right for me?
What's your refund policy?
What is this new Private Plan?
What is a highly sensitive person?
If you get sick, do you offer makeup classes?
What accommodations can you provide for my disability?
All this tech is confusing!
“If it wasn’t for the online format, I wouldn’t have gotten to know everyone and taken the time to learn the other things that yoga is about. I really appreciate the reflections and introspection.”
Parent and Compassion Club member
“I have been working with Kate for years. She is versed in her craft and has a way of making participants feel comfortable... I was so resistant to virtual yoga, and I'm so glad I was able to get over that because it's just so enjoyable.”
Parent and therapist
“I felt seen and heard by Kate as she guided us. I have done other zoom classes and they felt more or less like on-demand videos. I went very deep with processing some of my emotions. The compassion meditations helped me feel less angry and anxious.”
Parent and prenatal yoga student