Motion is Lotion:

Gentle Yoga Relief for Achy Joints

This gentle yoga series helps sensitive people with sore joints to relieve stiffness and welcome tranquility.

"and i said to my body softly,

'i want to be your friend.'

it took a long breath, and replied:

'i have been waiting my whole life for this.'"

-Nayyirah Waheed


Life knocks us around, and that can hurt. Gentle yoga has helped me more than anything as I deal with my own injuries and chronic pain. I want the same relief for you.

Release your tension and soreness through therapeutic yoga and movement practices, so you can feel free to do what you love! 

You don't need to spend a long time or work hard to experience relief from aching and stiffness. Sometimes the smallest movement has the most  positive impact on our bodies. 

Motion is Lotion Features:

JUST $55!

Practice on your timeline:

4 on-demand yoga videos:

  • Yoga for Easeful Connection
  • Yoga to Vanquish Uncertainty
  • Yoga for Shoulder and Hip Ease
  • Yoga for Subtle Change

+Meditation for Tranquility Audio

+2 Bonus Tutorial Links: 

  • Release Shoulder Tension

This series is also available inside The Compassion Club, my therapeutic yoga membership for highly sensitive people. 

Get relief today. 

Hi, I’m Kate Lynch!

I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people  self-regulate so they can feel more joy and calm. 

I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm (in the face of self-doubt, pain and anxiety) with thousands of students.

I live with my little neurodiverse family in Brooklyn, NY.


"Kate’s classes give us time to experience our bodies. Her instructions are clear and precise."

-Eric R.

"I am not the most flexible human. I leave class feeling centered, connected, and rejuvenated."

Frank L.

"I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. It’s made such a difference in my life...

"I’m not sure if I want people to find out how good you are."

-Polly W.