Is pain holding you back from living joyfully?
What if you could move through your physical and emotional suffering with more freedom, like a flowing stream?
- What if you could unlock space to breathe more fully?
- What if you felt more playful in your body?
- What if your heart found the courage to stay curious?
Gently flowing yoga, embodied lovingkindness, and self-compassion relaxation are here for you in this on-demand video course.
This flowing 6 class series will remind you that you are love.
Each class includes an embodied lovingkindness flow. You'll explore novel, playful movement to ground you and hydrate your joints and connective tissues. You'll release the tension that adds to your discomfort.
Features of the self-paced course:
-6 full-length yoga class videos designed to help you experience compassion in your heart, your mind, and your body.
- Yoga for Curiosity and Compassion
- Yoga Rooted in Compassion
- Yoga for Clarity and Optimism
- Yoga for a Flexible Spine
- Yoga to Ease Your Joints
- Yoga for Leg & Hip Release
-1 short yoga class to establish daily practice:
- Gentle Yoga Flow to Embody Loving Kindness
*Accessibility: This series is video-only - no transcripts or captions.
Sun salutations move from standing to the floor and back.
Guarantee: If you don't like it, let me know within 7 days and I'll refund you.