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Gently flowing yoga, embodied lovingkindness, and self-compassion relaxation are here for you in this on-demand video course.
Each class includes an embodied lovingkindness flow. You'll explore novel, playful movement to ground you and hydrate your joints and connective tissues. You'll release the tension that adds to your discomfort.
❤️ 6 full-length yoga class videos designed to help you experience compassion in your heart, your mind, and your body.
❤️ 1 shorter yoga class to establish daily practice:
*Accessibility: This series is video-only - no transcripts or captions. Slow sun salutations move from standing to the floor and back.
Guarantee: If you don't like it, let me know within 7 days and I'll refund you.
Moving my body always makes things better for me. I have anxiety. I probably had it before the pandemic, but post-pandemic it is far worse. The tools that you give us, whether it's through breath or movement or mindset, help me deal with that.
-Meghan W.
I was feeling stiffness in my lower back. As class progressed, I felt the stiffness dissipate.
-Donna H.
With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.
-Emily G.