Help your nerves untangle so you can find some joy and ease

Stop Walking On Eggshells:

Gentle yoga for empaths and people-pleasers so you can soothe and smooth your tangled nerves.

Release your tension and sigh with relief:

I'll protect your privacy fiercely

How would it feel to stop tiptoeing around everyone else's feelings and frustrations?

Do you feel like your alarm system is stuck in the on position even when there's no emergency happening?

If you're a highly sensitive person and other people's stress feels like too much, you may be hypervigilant.

This soothing practice was designed just for you! 

It's a relaxing 25 minutes of yoga so you can release your tension, rebuild trust in yourself, and sigh with relief. 

Unwind your stress, untangle your nerves, and unburden yourself.

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”

— Emily G.

Hi! I’m Kate,

I'm a trauma-informed mindful yoga teacher who helps highly sensitive, empathetic people feel more joy and calm.

As a child, after my parents divorced, I thought I had to manage everyone else's feelings or our house of cards would fall apart. 

Gentle yoga and mindset shifts have helped with healing that part of me. Now, I've got practices that ground, soothe, and support me.

I want the same relief for you. 

I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm in the face of self-doubt, pain and anxiety.

Stop Walking On Eggshells!

Gentle yoga to release your stress. 

If you're a highly sensitive person, and other people's stress feels like too much, these gentle yoga practices can help you ground yourself.

So many people go through life enduring their debilitating stress as if it's inevitable, but you CAN do something to help your ball of nerves untangle. 

Hypervigilance is when you're constantly on guard for the purpose of detecting potential danger, even when the risk of danger is low. It's time to release your tension and rebuild your self-trust so you can find some joy and ease.

Of course you want to keep caring about your loved ones, you just need to stop walking on eggshells around them. 

I'll protect your privacy fiercely