Hi! I’m Kate Lynch,
I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people self-regulate so they can feel more joy and calm. I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal in community.
I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm in the face of self-doubt, pain and anxiety.
My core values are empathy, integrity, equity and respect.
Beyond People Pleasing:
3 Keys to Thriving as an Empath
Are you ready to embrace your sensitivity, unlock your emotional resilience, and rewrite your relationships?
This 4 part gentle yoga and journaling series was made for you.The series will be recorded live on Zoom June 20-23:
- Embrace Sensitivity - Tuesday 6/20 1pm ET
- Embodied Boundaries - Wednesday 6/21 11am ET
- Emotional Resilience - Thursday 6/22 1pm ET
- Empowered Intuition - Friday 6/23 11am ET
Replays will be available the same day.
You don't need to attend live to learn the keys to thriving as an empath, the replays will be convenient, but I'd love to see you. The summer solstice fuels transformation, so it is an ideal time to shake your people pleaser and tame your emotional roller coaster.
It will be freeing and fun!