Compassion & Yoga Blog

by Kate Lynch

Why Do Highly Sensitive People Struggle With People Pleasing? May 08, 2024

3 Minute Somatic Journaling for People Pleasers: Ground Yourself for Positive Change May 03, 2024

Healthy Happy Yoga

Saying Yes to Your Inner Wisdom

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Saying Yes to Your Inner Wisdom Apr 26, 2024

YouTube video for loving and healing with naga mudra

Naga Mudra Meditation to Support Loving and Healing for HSP Apr 12, 2024

Recommended Props to Support Your Online Yoga Practice

7 Recommended Props to Support Your Online Yoga Practice Mar 22, 2024

Video: Breathing to Infuse Your Life With Presence Mar 08, 2024

Kate Lynch Private Yoga Online and in Brooklyn

Here's Why Private Yoga Can Help Your Mind and Body Feel Better Mar 01, 2024

Are you ready to care for yourself as lovingly as you care for everyone else?

Radical Self-Love Collaboration Feb 02, 2024

Embrace Your Inner Menagerie: Exploring Your Neglected Parts Jan 26, 2024

How to Release Chronic Stress So You Can Relax in an Uncertain World Jan 19, 2024

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