Do anxious thoughts, tense muscles, and achy joints sound familiar?
They don't have to be.
Your private yoga journey will help you discover inner strength, ease, and joy.
Life's burdens often feel inescapable, don't they? The crushing weight of anxiety, that incessant ball of nerves in your stomach. Left unchecked, burnout can lead to health issues like insomnia, depression, immune system disorders, and heart disease. But here's the thing, you don't have to endure it. You can find the release and serenity you deserve.
It's not uncommon to feel overwhelmed, anxious, and desperate for a moment of calm.
Are you tired of struggling to fit yoga into your overwhelming, highly-sensitive, stretched-thin life? Do you find it challenging to align your unique needs with group classes?
Understanding Anxiety: You Are Not Alone
Do you ever feel like your life is an endless tightrope walk, and one misstep sends you tumbling into the abyss of anxiety? You're not alone. In fact, 30% of Americans experience anxiety that's so intense it qualifies as a disorder. It's time to turn your worry around with deep and meaningful self-care practices.
If you've been searching for a personalized way to find emotional balance, build resilience, and cultivate joy, I have great news for you!
Welcome to the solution you've been yearning for: Personalized gentle yoga and meditation sessions are completely customized to you, and available on your schedule.
🧘♀️ About Me
Hi, I'm Kate, and I understand you. I've spent two decades teaching yoga and regulating my own anxious and sensitive nervous system through meditation and breath. I've fully experienced all the big feelings, the roller coaster of a meaningful life, and had my share of injuries and chronic pain too. The benefit of all this life experience isn’t just empathy. It’s authenticity, ease, and a treasure chest of wisdom that can help you feel better in your body and mind.
I've honed the art of customizing yoga sessions so each one feels like exactly what you were wishing for, even if you didn't quite know what you needed at the start.
✨ What's Included?
Breath practices customized to you, explained and adjusted until they feel just right.
- Somatic movement to support your body in whatever it is dealing with right now.
Stretching to help you let go of tension. Your body will thank you.
- Meditation demystified, deconstructed, and applied to your situation.
- Rest as a practice, guided expertly so you feel held and nourish your nervous system.
"Kate draws from a wealth of knowledge about the body & mind. I feel safe in her hands, and am able to move freely and completely let go!"
🌼 Your Unique Journey
Each personalized yoga session is about you, for you. It's about embracing every facet of your highly-sensitive self, your individual body, your goals, and your needs.
Whether you're new to yoga, experienced, or dealing with injuries, our approach is tailored to you.
🕰 Flexible Scheduling
Your sessions, your time. No more squeezing your already jam-packed day around a yoga studio schedule… or more likely, leaving self-care last on your list and not making it to yoga as often as you’d like.
Fit yoga into your schedule. You don’t need to get a babysitter, and there’s no commute!
🌟 Why Personalized Yoga Sessions?
Tailored for Highly-Sensitive People: I get it. Group classes don't address your unique needs, such as sensory sensitivities, the ache of extra tense muscles, difficulty staying in the present, a jumpy, vigilant mind, and, yes, trauma. These private sessions are tailored to help you embrace much needed self-care. I'll give you the support you need to relax, rejuvenate, and rediscover your inner strength.
Breathe In Balance: The Power of Mindful Breathing
The act of mindful breathing is a potent tool for emotional balance, enhancing concentration, and reducing anxiety. It's a transformative practice that you can easily incorporate into your daily life.
Picture a hectic day, you're juggling a million things, and someone asks you to do one more thing you simply don’t have time for? What if you were to pause with a mindful breath before choosing how to respond? Inhale deeply, feel the air fill your lungs, and then exhale slowly, releasing the tension that's knotted within you. Now take another breath and say, "I'll check my calendar and get back to you."
These small moments can redefine your day.
Your breath is a powerful tool. Researchers have studied breathing patterns for their stress relief benefits. By practicing deep, mindful breathing, you can soothe your frazzled nerves, improve concentration, and reduce anxiety.
Stretch Away the Tension in Your Muscles and Joints
Do tense muscles and achy joints sound familiar? They don't have to be your daily companions. Do you feel like your body has been through the wringer, tense and aching from the demands of stress and daily life? Your muscles and joints suffer. But you can change that through gentle stretching, easing away the tension.
Imagine a moment in your day when you stretch and let go of all that built-up tension. Don’t be surprised if you release a deep sigh of relief as you stretch, or even yawn, allowing your body to unwind. It's a sensation you deserve.
Highly sensitive people often harbor extra tension, which can lead to joint pain. In your personalized yoga sessions, we'll target the areas you most need to stretch and release, improving your flexibility and reducing discomfort.
Relax With Guided Meditation
Meditation is a timeless practice that helps your mind find its center. Guided meditation will help you train your mind to be more aware of your inner truth. As you settle in, you'll let your mind relax, focus, and find serenity. These benefits extend beyond your sessions. And here's the best kept secret: This newfound relaxation often translates to better and more restful sleep.
Inclusivity and Compassion
In our sessions, you can count on integrity, empathy, and respect. Each and every ability, size, age, gender, sexual orientation, or race, is celebrated.
Our motto is, “If you breathe, you belong here.”
Nurturing Your Unique Needs
We begin where you are, in the body you have today. We believe in the power of a personalized approach.
If you're new to yoga, we’ll lay the foundation for a lifelong practice.
If you’ve got injuries, we’ll adjust for them, working within your medical practitioner's guidance.
My vow is that you’ll feel heard, nurtured, and respected throughout our time together. Your job is to show up, trust yourself, and let go.
Your personalized yoga journey is about finding your unique balance of resilience, ease, and joy.
💖 Invest in You
The investment in personalized yoga sessions is a deposit in your well-being bank. When you release years of built-up stress, the layers of tension will drop away to reveal your true self that has been waiting there all along. Take a step toward rediscovering the authentic you.
Meaningful self-care is a transformative toolkit you will use to improve your everyday life. It's not a luxury.
Private yoga & meditation sessions are customized to your life, and available on your schedule.
Discover the profound change that personalized yoga can bring to your life. Your unique path to joy, resilience, and emotional balance awaits. Reach out today and take the first step to a life of serenity, self-discovery, and genuine well-being.
This is your time to thrive. I'll be there, guiding and also listening to you, every step of the way.
Don't wait for the perfect time because that will never come; make it happen now.
Book a half hour chat so we can get to know each other.
If we decide to work together we’ll go from there. You can save with a Private Yoga 6 Pack.
Learn therapeutic yoga & mindfulness practices you can apply to your stressful life so you can relax.
Build your self-awareness and confidence without fear of injury, and receive my highest level of support.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.