Are you feeling overwhelmed by chronic stress and waking up achy?
Relieve Stress with Gentle Stretches & Isometric Strengthening
Ease overall aches and pains in just 12 minutes with these 5 gentle stretches designed for highly sensitive people experiencing chronic stress. Discover simple ways to incorporate stress management into your routine for anxiety relief... plus my SECRET TIP for easing achy joints.
00:00 Introduction: Are You Highly Sensitive?
00:28 Meet Your Guide: Kate Lynch
01:19 1 - Neck Relief
04:21 2 - Shoulders and Upper Back Stretch
05:38 3 - 90/90 Hip Stretch
07:52 4 - Lower Back and Hip Flexor Release
09:40 5 - Hamstring Stretching
10:42 Conclusion: Combine Stretching With Strengthening
Join me, Kate Lynch, as I guide you through gentle stretches and introduce isometric strengthening to provide both short-term relief and long-term benefits. In this video, you'll learn specific techniques to ease neck, hip, and lower back pain, combining the soothing effects of stretching with the stability of strengthening. This routine is specifically for highly sensitive people (HSP) dealing with chronic stress and hypermobility.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.
