Blog/Pod — Healthy Happy Yoga

I’m so happy for you!!!

I’m SO HAPPY FOR YOU!!!

…I might just need one breath to recognize and accept the envy, one to investigate what’s underlying, and one to nurture the part of me who feels abandoned. 3 breaths. To get back to unadulterated joy in his happiness…

Biography, Health, Wellness, YogaKate LynchJuly 28, 2019ilovemyjob, attendandbefriend, weallbelonghere, weareallconnected, yogaofaction, connection, yogaforparents, selfinquiry, vulnerability, thisisyoga, thisisthemostwonderfulmoment, ifyoubreatheyoubelonghere, inclusivity, fullyaccepted, peace, wellbeingforall, workingonit, selfawareness, whenyouknowbetterdobetter, yoga, healthyhappyyoga, pleasureactivism, selfcare, diversity, empathy, grateful, katelynchyoga, meditate, yogaforemotionalbalance, parasympatheticnervoussystem, yogaandmindfulness, meditation, Healing, adaptive yoga, Parkinsons, selfreflection, blessings, lovingkindness, yogateacher, belonging, corevalues, yogastories, emotionalbalance, comfortindiscomfort, mindfulness, meditatetogether, escapebrooklyn, yogateacherlife, mentalhealth, selfstudy, mentalhealthawareness, connectionnotperfection, committment, meditatedaily, ihaveeverythingineed, Nurturing, notjustloveandlight, inclusion, wellness, breathtakingviews, yogisofinstagram, selfacceptance, weareallhealing, progressnotperfection, growwithyou, yogaeverydamnday, gratitude, family

On NOT Preferring Stillness

I never want the silent morning cuddles to end. Ultimately, Pema says, awakening is “...realizing that samsara and nirvana are one, not preferring stillness or occurrence but being able to live fully with both.”

As we grew less connected, my desire for things to be different increased. By the time they all left for camp, I was a bundle of nerves.

Wellness, Health, Biography, YogaKate LynchJuly 17, 2019attendandbefriend, compassion, patiencepays, healingtrauma, weallbelonghere, weareallconnected, yogaofaction, connection, yogaforparents, selfcompassion, selfinquiry, nervoussystemreset, vulnerability, spirituality, community, thisisyoga, thisisthemostwonderfulmoment, inclusivity, fullyaccepted, peace, workingonit, selfawareness, whenyouknowbetterdobetter, healthyhappyyoga, selfcare, unconditionallove, stress, empathy, childhood, katelynchyoga, meditate, contemplation, yogaforemotionalbalance, yogaandmindfulness, meditation, Healing, selfreflection, lovingkindness, emotionalbalance, comfortindiscomfort, mindfulness, escapebrooklyn, yogateacherlife, mentalhealth, selfstudy, connectionnotperfection, meditatedaily, Nurturing, trust, stressrelease, yogaoffthemat, notjustloveandlight, wellness, Tenderness, special needs, weareallhealing, progressnotperfection, growwithyou, family

Kate Lynch's Bio