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Compassion & Yoga Blog

by Kate Lynch

Healthy Happy Yoga
Sacred Ground Meditation for Surviving Dystopian Times
14:23
 
Sacred Ground Meditation for Surviving Dystopian Times Apr 25, 2025
Neurocuriosity Club YouTube interview with Kate Lynch about yoga and neurodiversity
Yoga for Neurodivergent Brains and Bodies: Do You Love It or Hate It? Jul 26, 2024
Kate Lynch sitting under a tree on a purple shawl, smiling and demonstrating vajrapradama mudra
"Yoga Retreats Are Too Advanced for Me" and Other Myths, Busted May 31, 2024
Embrace Your Inner Menagerie: Exploring Your Neglected Parts Jan 26, 2024
Find Balance and Avoid Burnout
Top 3 Things Sensitive People Need to Avoid Burnout and Find Balance Sep 08, 2023
youā€™ve been trying to fit self-care into your stressful life
How You Can Fit Self-Care Into Your Stressful Life Mar 17, 2023
For Your Mental Health, Be Less Like Marie Kondo, More Like Simone Biles Jan 27, 2023
Our therapeutic yoga membership is for highly sensitive people, offering a supportive space to relax, refocus, and recharge.
Find Emotional Balance With Therapeutic Yoga for Sensitive, Empathetic People Jan 24, 2023
self-reflection and self-acceptance are part of yoga
Contentment and Self-Acceptance Can Be Found In Two Words: "This Belongs" Nov 18, 2022
 
Your Most Effective New Habit is a Micro Habit Oct 21, 2022

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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness coach on a mission to create a kinder, more inclusive world. I help highly sensitive, empathetic people self-regulate so they can feel more joy and calm.