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Private Yoga Compassion Club Brooklyn Yoga Everything Yoga Yoga Blog

Compassion & Yoga Blog

by Kate Lynch

5 Stretches to SOOTHE Stress-Related Pain in 12 Minutes Jul 11, 2025
Kate Lynch in a half squat pose, smiling, with a pink and white background.
My Top 3 Suggestions as You Ease Back Into Yoga After an Injury May 09, 2025
Comparing Online Yoga to Delivery From Your Favorite Restaurant
Why Online Yoga Classes Are Like Delivery From Your Favorite Restaurant Jan 03, 2025
Gentle Yoga for Gratitude: Cultivating Contentment and Releasing Tension Oct 18, 2024
YouTube video to connect with your future self in 4 minutes
Visualize Success: Partner with Your Future Self With Mudita Meditation Aug 30, 2024
Kate Lynch in restorative yoga for deep relaxation to release tension in your neck and spine
Video: 25 Minute Restorative Yoga & Somatics for a Relaxed Spine Aug 16, 2024
Neurocuriosity Club YouTube interview with Kate Lynch about yoga and neurodiversity
Yoga for Neurodivergent Brains and Bodies: Do You Love It or Hate It? Jul 26, 2024
Kelly Jensen, quoted in Yoga Journal: How to Tell Your Yoga Teacher Their Cues Don’t Work for You
When It Comes to Yoga Cues, One Size Does Not Fit All Jun 28, 2024
Kate Lynch sitting under a tree on a purple shawl, smiling and demonstrating vajrapradama mudra
"Yoga Retreats Are Too Advanced for Me" and Other Myths, Busted May 31, 2024
Recommended Props to Support Your Online Yoga Practice
7 Recommended Props to Support Your Online Yoga Practice Mar 22, 2024

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Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness teacher on a mission to create a kinder, more inclusive world. I help highly sensitive people self-regulate so they can feel more joy and calm.