Ambulance Meditation to Support You in Difficult Times
It’s like a mindfulness bell, tuning us in to what's essential.
Stop everything, breathe consciously, and listen. Send wellbeing out and receive courage in.
Omicron is Surging Here in Brooklyn
It's back... Here's something to help with the anxiety that may arise when you hear ambulance sirens, or really any recurring trigger that flips your stress response on. It may even feel stuck in the "ON" position.
The Omicron surge has impacted many of our communities. If you have noticed an uptick in ambulance sirens near you, and the sound is triggering a stress response, read on.
A yoga student requested that I bring back the Ambulance Meditation that I sent out in April 2020. She is hearing the sirens and feeling her lizard brain responding to the sound.
Who can relate?
Nothing here is medical advice. I highly recommend having mental health support during these challenging times.
I'm sharing what helped me the most at the beginning of Covid, living adjacent to a parkway on an ambulance route.
Stop Walking On Eggshells!
Gentle yoga to release your stress and shift your mindset about struggle.
If you get your buttons pushed often by other people's issues, you may be hypervigilant. You might feel it in your body as clenching, tension, or chronic pain.
You'll become more grounded in awareness of your body.