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Private Yoga Compassion Club Brooklyn Yoga Everything Yoga Yoga Blog

Compassion & Yoga Blog

by Kate Lynch

5 Step Holiday Self-Compassion Practice to Soothe Your Stress and Be Present Dec 12, 2025
Healthy Happy Yoga
Reflective Meditation to Embrace a Peaceful and Joyful Holiday Season
21:13
 
Reflective Meditation to Embrace a Peaceful and Joyful Holiday Season Dec 05, 2025
enjoying the greatest gift yoga has to offer: relaxation
5 Gifts That Yoga Lovers Will Love: Maybe Give Them to Yourself? Dec 06, 2024
Travel-Friendly Self-Massage to Relieve Tension in Shoulders, Back, and Hips Dec 29, 2023
cozy blanket and beautiful views to get you through the holidays mindfully
A Mindful Holiday Guide: Navigating Joy and Boundaries with Intention Dec 15, 2023
sitting on Santa's lap with sensory processing challenges
Will Your Family Choose Overwhelm This Holiday Season? Dec 09, 2022
calming nature during the holidays
Communication Tips to Survive theĀ Holidays Dec 24, 2021
Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness teacher on a mission to create a kinder, more inclusive world. I help highly sensitive people self-regulate so they can feel more joy and calm.