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"and i said to my body softly,'i want to be your friend.'it took a long breath, and replied:i have been waiting my whole life for this.'"-Nayyirah Waheed
Release your tension and soreness through therapeutic yoga and movement practices, so you can free yourself from pain!
You don't need to spend a long time or work hard to experience relief from aching and stiffness. Sometimes the smallest movement has the most positive impact on our bodies.
5 on-demand yoga videos:
Meditation for Tranquility Audio
+2 Bonus Tutorial Links:
I'm Kate Lynch (she/her), a mindful yoga teacher who helps highly sensitive, empathetic people self-regulate so they can feel more joy and calm. Gentle yoga has helped me more than anything as I deal with my own injuries and chronic pain. I want the same relief for you.
I live with my little neurodiverse family in Brooklyn, NY.
With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.
-Emily G.
Kate's instructions are clear and precise. She gives less flexible students, like me, appropriate options.
-Eric R.
A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true.
-Megan C.