Motion is Lotion: Gentle Yoga Relief for Achy Joints

This gentle yoga series helps sensitive people with achy joints to relieve stiffness and welcome tranquility.

"and i said to my body softly,

'i want to be your friend.'

it took a long breath, and replied:

'i have been waiting my whole life for this.'"

-Nayyirah Waheed

Release your tension and soreness through therapeutic yoga and movement practices, so you can feel free to do what you love! 

You don't need to spend a long time or work hard to experience relief from aching and stiffness. Sometimes the smallest movement has the most  positive impact on our bodies. 

Practice on your timeline:

4 on-demand yoga videos:

  1. Yoga for Easeful Connection
  2. Yoga to Vanquish Uncertainty
  3. Yoga for Shoulder and Hip Ease
  4. Yoga for Subtle Change 

Meditation for Tranquility Audio

+2 Bonus Tutorial Links: 

  • Release Shoulder Tension

Hi, my name's Kate Lynch. I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people  self-regulate so they can feel more joy and calm. 

I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm (in the face of self-doubt, pain and anxiety) with thousands of students.

Gentle yoga has helped me more than anything as I deal with my own injuries and chronic pain. I want the same relief for you. 

I live with my little neurodiverse family in Brooklyn, NY.

With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.

-Emily G.

Kate's instructions are clear and precise. She gives less flexible students, like me, appropriate options.

-Eric R.

A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true.

-Megan C.

$55.00 USD