This gentle yoga series helps sensitive people with achy joints to relieve stiffness and welcome tranquility.
"and i said to my body softly,
'i want to be your friend.'
it took a long breath, and replied:
'i have been waiting my whole life for this.'"
Release your tension and soreness through therapeutic yoga and movement practices, so you can feel free to do what you love!
You don't need to spend a long time or work hard to experience relief from aching and stiffness. Sometimes the smallest movement has the most positive impact on our bodies.
Practice on your timeline:
4 on-demand yoga videos:
- Yoga for Easeful Connection
- Yoga to Vanquish Uncertainty
- Yoga for Shoulder and Hip Ease
- Yoga for Subtle Change
Meditation for Tranquility Audio
+2 Bonus Tutorial Links:
- Release Shoulder Tension
- Yoga for Your Knees if You Please
Hi, my name's Kate Lynch. I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people self-regulate so they can feel more joy and calm.
I began teaching yoga and cultivating community in 2002, hoping to relieve some of the suffering in the world. Since then I've shared the tools that help me find joy, healing and calm (in the face of self-doubt, pain and anxiety) with thousands of students.
Gentle yoga has helped me more than anything as I deal with my own injuries and chronic pain. I want the same relief for you.
I live with my little neurodiverse family in Brooklyn, NY.