Self-Regulated Parent

Atypical Kids, Mindful Parents

Be a calm presence for your neurodiverse family.
Don't do it alone.


Does your parenting feel far from peaceful?

We get it. Join us for a FREE 30 minute mini-workshop for parents of intense kids:

Finding PEACE in Parenting

with Amy Weber LCSW & Kate Lynch.

Learn a 5-step framework you can apply to your parenting right now, no matter how overwhelming life is. The replay is available right after you sign up below and click on your email confirmation. 

I'll protect your privacy fiercely.

Hi Parents!


I’m Kate Lynch, a mindful parenting coach for neurodiverse families.

I help parents self-regulate so they can enjoy parenting their neurodivergent kids.

I'm the author of the upcoming book Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids. I'm a cycle breaker, a disability justice advocate, and a gentle yoga teacher. I've been supporting parents since 2002. My little neurodiverse family lives in a magical land called Brooklyn.

I can’t wait to walk this path alongside you, sharing the tools that have helped me feel calmer and kinder. 

Here's how I can help you... 

  1. Start by downloading the Mindful Meltdown Cheat Sheet below to get 4 quick mindfulness strategies and my meltdown essentials.

  2. Then sign up for 5 Days to Calmer Kinder Parenting below, or Private Mindful Parent Coaching to integrate mindfulness strategies into your parenting. 

  3. The next step is to join the Self-Regulated Parent Community for ongoing support. The private community is by invitation only. 


Use this button to schedule a half hour chat.
We will get to know each other, and if we decide to work together we’ll go from there:

30 Minute Consultation

How to Stay Calm
When Your Kid is Having a Meltdown

When you download the free Mindful Meltdown Cheat Sheet, you'll get:

*4 quick and simple mindfulness tools just for parents of neurodivergent kids

*Plus my 4 meltdown essentials based on my core values. 

These are the strategies I've used to stay calm and connected with my kid when he's having a hard time. 

I've taught these simple tools to hundreds of parents, and I want to give them to you for free!

Download the Free 
Mindful Meltdown Cheat Sheet Now:

I'll protect your privacy fiercely.

"I am literally in tears just knowing that I'm not the only mom who struggles with parenting atypical kids."


Melissa O.

parent of 2 atypical kids

“People treat stress management as a luxury, but it is often a matter of survival.” 

Meghan W.

parent of neurodiverse twins

“As parents of differently wired kids, we spend a lot of time focusing on helping our kids have coping mechanisms, but we need some too.” 

Claudia D.

parent of atypical tween

"It is inspirational to see how people navigate difficult situations and find joy in their children."

5 Days to Calmer Kinder Parenting

Connection, strategies, and support for parents of atypical kids.

Are you feeling overwhelmed, parenting your neurodiverse kids?

How do you most want your parenting to feel?

Calm? Present? Supported? Joyful? Me too!

But does that feel completely unattainable right now?

This 5 day mini-course is for stressed out parents of intense kids who know they have to care for themselves so they can be more present and calm for their kids, but don't have extra time.

You'll get a quick boost of support and a new mindfulness tool each day.

You can be done in 5 minutes a day and the practices are accessible.

5 Days to Calmer Kinder Parenting


Can you commit to 5 minutes a day for 5 days?

Does the stress of holding it all together while walking on eggshells lead to stabbing pain in your shoulders?

  • Unsure of the last time you took a deep breath?

  • Do you wonder how to make time for self-care?

  • Do you wish you could be a calmer, more present parent?
  • Could you use some strategies and support?

Learn to breathe calmly through your kid’s next hair-raising explosion in 5 minutes a day, even if you barely have 5 minutes a day to yourself.

Yes, Sign Me Up!
"We have worked with many different 
professionals who said hurtful things. You made me feel welcome and safe during the 5 day challenge."

Resources for 

Never throw your kid on the 6:22am bus with their pants inside out again!

“I told you 10 times already, it’s time to go!” Does that sound familiar? 
There is a better way. Get my free printable instantly:

5 Steps to Creating Your First Visual Schedule


I'll protect your privacy fiercely

Does your parenting feel far from peaceful?

Sign up to instantly watch Finding PEACE in Parenting: 

A free webinar from Kate Lynch and Amy Weber, LCSW.


I'll protect your privacy fiercely

How to breeze through your kid’s IEP meeting without selling them short, even if your stomach did flipflops throughout the last three. 

My framework for getting through the annual stress-a-thon without throwing up, giving up, or breaking down. Download it instantly:

5 Steps to Calm & Successful IEP Meetings


I'll protect your privacy fiercely