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Compassion & Yoga Blog

by Kate Lynch

Healthy Happy Yoga
Sacred Ground Meditation for Surviving Dystopian Times
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Sacred Ground Meditation for Surviving Dystopian Times Apr 25, 2025
Gentle Yoga for Gratitude: Cultivating Contentment and Releasing Tension Oct 18, 2024
YouTube video for loving and healing with naga mudra
Naga Mudra Meditation to Support Loving and Healing for HSP Apr 12, 2024
kate meditating with kali mudra on winter solstice
Winter Solstice Journal and Flow to Discover Your Inner Spark Dec 08, 2023
solstice fire ritual with journaling and meditation
Bringing Light to Darkness: Winter Solstice Meditation and Journaling Dec 01, 2023
Start Your Week Mindfully by Honoring the Part of You That is Wise Oct 27, 2023
Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness coach on a mission to create a kinder, more inclusive world. I help highly sensitive, empathetic people self-regulate so they can feel more joy and calm.