You take care of everyone but you. Are you ready to change that pattern?

Private Yoga Compassion Club Brooklyn Yoga Everything Yoga Yoga Blog

Compassion & Yoga Blog

by Kate Lynch

Healthy Happy Yoga
Reflective Meditation to Embrace a Peaceful and Joyful Holiday Season
21:13
 
Reflective Meditation to Embrace a Peaceful and Joyful Holiday Season Dec 05, 2025
Healthy Happy Yoga
Sacred Ground Meditation for Surviving Dystopian Times
14:23
 
Sacred Ground Meditation for Surviving Dystopian Times Apr 25, 2025
Gentle Yoga for Gratitude: Cultivating Contentment and Releasing Tension Oct 18, 2024
YouTube video for loving and healing with naga mudra
Naga Mudra Meditation to Support Loving and Healing for HSP Apr 12, 2024
kate meditating with kali mudra on winter solstice
Winter Solstice Journal and Flow to Discover Your Inner Spark Dec 08, 2023
solstice fire ritual with journaling and meditation
Bringing Light to Darkness: Winter Solstice Meditation and Journaling Dec 01, 2023
Start Your Week Mindfully by Honoring the Part of You That is Wise Oct 27, 2023
Author

Kate Lynch (she/her)

Author

I'm a somatic mindfulness teacher on a mission to create a kinder, more inclusive world. I help highly sensitive people self-regulate so they can feel more joy and calm.