How to Stay Calm When Your Kid Is Having a Meltdown

Download Mindful Meltdown Cheat Sheet

Are you losing your cool every time your child does? 

When you download the free Mindful Meltdown Cheat Sheet, you'll get:

  • 4 quick and simple mindfulness tools just for parents of neurodivergent kids
  • 4 meltdown essentials based on core values. 

Hi I'm Kate! I'm the parent of an amazing atypical kid, and author of the upcoming book, Atypical Kids, Mindful Parents: The Joys and Struggles of Parenting Neurodivergent Kids. I'm a mindful parenting coach and yoga teacher who helps highly sensitive parents self-regulate so they can enjoy parenting their atypical kids.

These are the strategies I've used to stay calm and connected with my kid when he's having a hard time. I've taught these simple tools to hundreds of parents, and I want to give them to you for free! 

Download the Free 
Mindful Meltdown Cheat Sheet