When the world feels unsafe and you're exhausted...
...embrace seasonal energy & restore with:
Summer Solstice Sanctuary
Saturday June 21, 10:30 -12 EDT
A deliciously languid flow, restorative guided relaxation, and journaling fueled by the spark of your intuition.
Members of The Compassion Club are already registered for this workshop.
If you can't join live, there will be a replay
“Self-care is the constant practice of not letting more pain accumulate. It is about continually remembering that our lives are of value.
It is the active process of settling our nervous systems so that we have more access to the present moment.”
- Susan Raffo
On the longest day, soak up solstice energy through journal prompts, mindful movement, and guided relaxation, so that you can connect with your intuition and focus it toward compassionate action.
Bring your loved ones
Send them this page to sign up.
The workshop is included for Compassion Club members.
If you breathe, you belong here.
Focus inward
Channel your intuition through journaling, movement, and guided relaxation.
"The online group has had so many benefits for me. To be able to practice in my own home brings me such comfort. To share this class with others has been therapeutic. I can be much more "involved" with the class because I feel uninhibited in my private space. Kate is an amazing teacher, guide, and friend. Her depth of knowledge about her craft is extensive. Her level of compassion for her students, as well as for the world, is inspiring."
-Kathryn H.
" I joined Kate's class with trepidation. My previous yoga experiences left me feeling like I wasn't getting it. These classes help me slow down and take care of myself. The best thing that happens is I fall asleep at the end. This is an incredible feeling. When I wake up I feel so at peace.
Honestly it's just the most wonderful feeling.
It doesn't happen every class, but when it does I consider it a success."
-Kasia N.
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Hi, I'm Kate Lynch (she/her), a somatic mindfulness teacher on a mission to create a more inclusive world. Since 2002, I've supported thousands of highly sensitive, empathetic people to make space in their lives for self-care so that they can avoid burnout.
My little neurodiverse family lives in a magical land called Brooklyn.
I founded The Compassion Club to give you a soft landing where you can breathe, move, and heal in community. The membership is founded on my core values: empathy, integrity, equity, and respect.
Learn More & Join The Compassion Club
