If you breathe,
you belong here.
Struggling to find balance?
Come flow together online!UPCOMING FREE YOGA WORKSHOP: Equinox Flow to Find Balance
Want to feel more grounded, focused, and relaxed?
Hi, I’m Kate Lynch!
I'm a therapeutic yoga teacher who helps highly sensitive, empathetic people take themselves off the back burner. I founded The Compassion Club to give deeply feeling people a soft landing where they can breathe, move, and heal in community.
I'm the parent of an amazing atypical kid, and author of the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids.
As a mindful parenting coach, I help parents self-regulate so they can enjoy parenting their atypical kids.
I'll teach you simple calming tools that you can access no matter how chaotic your life is.
I’ve empowered thousands of students to feel more grounded, focused, and relaxed. I'd be honored to support you as you care for yourself physically, mentally, and emotionally.
Healthy Happy Yoga is a welcoming online space to breathe, move, and connect. We’re breaking cycles to co-create a more inclusive future.Learn more about Kate