Want to feel more grounded and focused?
I’ll empower you to nurture yourself with gentle, inclusive yoga & mindfulness, so you can build resilience to anxiety and cultivate joy.
You'll learn therapeutic yoga practices you can apply to your stressful life so you can relax.
If you breathe, you belong here.Free Relaxation Downloads
Hi, I’m Kate!
Parent of an amazing atypical kid, inclusive yoga teacher, mindful parent mentor and author.
I love teaching simple calming tools that you can access no matter how chaotic your life is.
I teach gentle yoga, mindfulness & self-compassion
to deeply feeling people who are committed to their inner growth and emotional balance. When you are ready for internal transformation, join us.
Healthy Happy Yoga is a welcoming space to breathe, open to connection, and align with your heart-centered mission.Learn more about Kate
Download 3 Free Audio Guided Relaxations
How would it feel to wake up calm and energized? Use these relaxing audio recordings to wind down before sleep.
I'll protect your privacy fiercely.
“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”
"The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live."
“Although the yoga is gentle, I do feel stronger after the class and am also more relaxed. If a heavy workout is what you have in mind, it might not be right for you. If you’re looking for a peaceful yoga practice with a great community of people and a kind and knowledgeable instructor, it would be perfect.”
Gentle Yoga Series,
Retreats & Mentoring
Are you a deeply feeling person headed for burnout?
Get a sneak peek at my new course:
Clear & Present Yoga
The small group yoga, meditation and journaling course that empowers you to define your self-care and your mission, and follow through on your intentions.Learn More About Clear & Present Yoga
Awaken self-compassion from within through the RAINS protocol.
Mindfulness & Gentle Yoga Retreat
Journal to embrace your feelings with curiosity. Practice gentle, flowing yoga asana, breathing, calming restorative postures and self-massage. Receive guided relaxation to release tension.Learn More & Sign Up for the Retreat