Want to feel more grounded and focused?

I’ll empower you to nurture yourself with gentle, inclusive yoga & mindfulness, so you can build resilience to anxiety and cultivate joy. 

You'll learn therapeutic yoga practices you can apply to your stressful life so you can relax.

If you breathe, you belong here.

Free Relaxation Downloads

 Hi, I’m Kate!

Parent of an amazing atypical kid, inclusive yoga teacher, mindful parent mentor and author.

I love teaching simple calming tools that you can access no matter how chaotic your life is. 

I teach gentle yoga, mindfulness & self-compassion 
to deeply feeling people who are committed to their inner growth and emotional balance. When you are ready for internal transformation, join us. 

Healthy Happy Yoga is a welcoming space to breathe, open to connection, and align with your heart-centered mission.

Learn more about Kate

Download 3 Free Audio Guided Relaxations

How would it feel to wake up calm and energized? Use these relaxing audio recordings to wind down before sleep. 

I'll protect your privacy fiercely.

“With Kate, you’ll be in really good hands, and feel comfortable. Her approach is soothing, while still getting right to the work. She’s very knowledgeable, and has a way of teaching acceptance with gentleness, curiosity, and compassion.”

-Emily G.

"The classes are friendly, fun and always include something that I need. It is great to have the videos for when I can't join live." 

-Lisa M.

“Although the yoga is gentle, I do feel stronger after the class and am also more relaxed. If a heavy workout is what you have in mind, it might not be right for you. If you’re looking for a peaceful yoga practice with a great community of people and a kind and knowledgeable instructor, it would be perfect.”

-Lisa M.


Gentle Yoga Series,
Retreats & Mentoring

Yoga Menu

Are you a deeply feeling person headed for burnout? 

Get a sneak peek at my new course:
Clear & Present Yoga

The small group yoga, meditation and journaling course that empowers you to define your self-care and your mission, and follow through on your intentions. 

Learn More About Clear & Present Yoga

Awaken self-compassion from within through the RAINS protocol. 

Self-Compassion Weekend

Mindfulness & Gentle Yoga Retreat 

Journal to embrace your feelings with curiosity. Practice gentle, flowing yoga asana, breathing, calming restorative postures and self-massage. Receive guided relaxation to release tension.

Learn More & Sign Up for the Retreat

Polyvagal Pranayama & Yoga

Breathing & yoga to tone your nervous system so you can relax. Therapeutic, accessible, polyvagal-informed yoga helps build resilience to anxiety, breath by breath. 

I'll demystify what polyvagal theory is, why neuroception is important to you, and how it aligns with yogic physiology. 

You'll learn evidence-based practices and apply them to your stressful life to quickly return to a calm and connected state. 

Wednesdays 12-1 PM EST 
$108 for 6 weeks 

Replays available for 72 hours.

Starts Wednesday, March 9.

Sign Up Now

Commit to your emotional balance.

Despite overwhelm, isolation and uncertainty, we can cultivate joyful moments, which will help us feel more connected, kind and present. 

My goal is to hold space for you to nurture yourself. My core values are empathy, integrity, equity and respect.

The simple self-care tools I teach are therapeutic and accessible.

In the long run, drop-in classes aren’t in your best interest as a student. Zero commitment means it is easy to put yourself last, or simply forget.

I know, because I've done it! 

Try out the Compassion Club
for 7 days as my gift.

You can join any live classes and access my on-demand courses, then cancel if it isn't meeting your needs. 

Free Trial


Paths to explore:

Mindful Parent
Mentoring & Groups
Compassion Club
All-Access Membership 
Healthy Happy Yoga

Join the Compassion Club!

Become a member

You'll have unlimited access to all my live classes, workshops and on-demand courses. 

Try it out for a week, and then commit to your inner transformation. 

Yoga is a practice that builds over time. Those who enter the membership are ready to grow together.

It is a welcoming space. You'll start where you are.



7 day free trial!

Justice-Based Sliding Scale

  • Live sessions on most Mondays, Wednesdays & Saturdays.
  • Replays available for 72 hours.
  • Organized on-demand video library.
  • Community members-only events and communication.
  • Access at your fingertips through the Kajabi app.
  • Cancel your monthly membership anytime. 
Sign me up!



12 months for the cost of 10!

Justice-Based Sliding Scale

  • Everything in the monthly membership.
  • Annual Members also get a 1-1 session with Kate Lynch. 
  • This is a limited time offer for founding members.
  • Refunds are not available, due to the immense value immediately available when you join. If you aren't sure, go month to month.
Sign me up for a year!

Be the first to know about anxiety relief!

I'll protect your privacy.

Be the first to know about calming tools!