Selfworthy: The 4-Week Somatic Shift for Over-Givers
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Reclaim Your WorthÂ
What if you could care for yourself and still show up for the people you love—without guilt, without burnout, and without snapping from the weight of it all?
IT’S NOT FUN TO ADMIT BUT
You’re so TIRED of...
x feeling invisible in your own life —everyone else’s needs come first, while yours don't even make the list.
x carrying silent resentment — swallowing anger until it leaks out in irritability or burnout
x equating worth with overgiving — believing love and respect must be earned by doing more
You’ve spent your life being the strong one.
The dependable one. The one who says yes.
But inside, you’re running on fumes, simmering with resentment, and wondering when you get to matter.
I need you to know that you’re not alone.Â
Indulge me for a minute...
What if I told you that you could care for yourself and still show up for the people you love—and that it’s not selfish, it’s sustainable?
What if you could do it without guilt, without burnout, without snapping from the weight of it all, and without abandoning yourself every time someone else needs something?
What if you could finally believe that your needs matter too?
Years ago, I would’ve told you that wasn’t possible.
I know better now.
And I’d love to show you how.Â
FIRST, MY STORY
“Feel your feet on the ground.”Â
I’d been a yoga teacher for a decade when my son was born. Suddenly everything I knew about self-care went out the window. He had a lot of needs... except a need for sleep.
I was utterly exhausted and convinced I was failing. By the time he was diagnosed with autism at age 3, I had completely lost myself.
I felt like a hollow shell.
The turning point came when another yoga teacher mom gave me the simplest advice: “Feel your feet on the ground.”
That one moment showed me I could come back to my body—even in the middle of chaos. From there, I started weaving together tiny somatic practices that helped me rebuild my sensitive nervous system.Â
THATÂ MOMENTÂ SHOWED ME A NEW SOLUTION
I used to think putting myself last was the only way to keep everyone else afloat. But out of desperation I found another way.
I now know self-care without guilt is possible—even for sensitive over-givers who were taught that their needs don’t matter.Â
It doesn’t require perfection, just 3 simple (but not easy) steps...Â
STEP ONE
See The Pattern
STEP TWO
Sit With Discomfort
STEP THREE
Practice Worthiness
I KNEW OTHER PARENTS WHO WERE REALLY STRUGGLING...
So I decided to share those tools with a few of them and...
MEET JANISE
“It was such a gift to care for myself”
"Trying to get a little self-love time to myself can be challenging, especially with 4 kids, a job and a house to maintain. After caring for my sick daughter and cleaning her up, it was such a gift to come back to the session and care for myself. I loved your gentle leading and meaningful practices!"
MEETÂ LISA
“The effects have been profound”
“I was feeling isolated, overwhelmed, stuck, and burned out after years of hyper-vigilance. There were so many layers of anxiety that I couldn’t see how to begin to let go, reset, and find my way back.
"Kate is a gentle and thoughtful guide who helped me find ease, comfort, and mindfulness. This work is so grounded in the body and breath that the effects have been profound from the first session.”
Then I knew I had to share my framework with more cycle-breakers...
Hi, I'm Kate Lynch (she/her)Â
I’m a somatic mindfulness teacher on a mission to create a more inclusive world. Since 2002, I've supported thousands of highly sensitive people to stop abandoning themselves through simple, embodied practices that make self-care feel safe, doable, and sustainable.
My little neurodiverse family lives in a magical land called Brooklyn.
I know this struggle from the inside. As a neurodivergent parent and empath, I spent years putting myself last until I burned out. Selfworthy is how I'm breaking cycles for myself, my family, and now, for you.Â
I PROUDLY INTRODUCE TO YOU...
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Selfworthy
 A 4-Week Somatic Shift for Over-Givers
Join the gentle revolution for mission-driven caregivers, empaths, and helpers ready to put themselves back at the center—without guilt.
WEEKÂ ONE
Meet The Pattern
Unpack the roots of people-pleasing & self-abandonment
See where these patterns began, and why they’re not your fault
Practice a grounding self-acceptance flow
Begin a self-empathy practice with 2 daily reflection questions
Log your emotional triggers
WEEKÂ TWO
Sit With Discomfort
Recognize resentment as a signal so you can pause before it overflows
Adopt an inner dialogue of fierce self-compassion
Meet uncomfortable emotions with kindness and curiosity
Say “no” without spiraling into shame
Kindle your inner fire with a core-focused somatic flow, then balance it with cooling breath
WEEKÂ THREE - PRIVATE
Integrate & Personalize
Reflect, troubleshoot, and reinforce your learning
Commit to sustainable rhythms that anchor the transformation in the reality of living in this world
Receive a personal Sadhana (daily practice)Â from Kate
WEEK FOUR
Celebrate & Honor
Celebrate small self-respect wins
Build in accountability for your personalized 5-minute real self-care ritualÂ
Enjoy a receptive & restorative practice to affirm that your worthiness isn't tied to productivity or approval
INCLUDED RESOURCES:
2 PRINTABLE JOURNAL PAGES from my book, Mindful Compassion & Gratitude Journal.
VIDEO REPLAYS for a limited time if you can't join live or want to repeat a class.
LET'S BEÂ REALISTIC
We all know this won’t help everyone...
This may not be the right step if...
⌧ You need medical or mental health treatment (this course is educational)
⌧ You’re not ready to explore self-reflection right now
(no blame or shame, there are good reasons not to and you can come back later)
⌧ You prefer boot-camp style discipline & quick results
⌧ You know private sessions would better meet your needs
This course is made for you if...
âś“Â You’re tired of letting yourself down, and the resentment and burnout that followÂ
âś“Â Somewhere you learned your needs don’t matter, and you're ready for a deep dive to unlearn itÂ
✓ You want gentle somatic tools designed for lasting change (not superficial mindset shifts)
âś“ You crave compassionate wisdom and group support
HOW LONG HAS IT BEEN?
Be honest, how long has self-doubt been keeping you small?
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I know.
It’s frustrating and disheartening AF.
I struggled with putting everyone else first for decades longer than I needed to… Â
I thought that in order to be lovable I would need to always please everybody, and never disappoint anyone but myself.
TURNS OUT I WAS DEEPLY INDOCTRINATED INTO A SYSTEM DESIGNED TO KEEP ME SERVING OTHERSÂ
I created Selfworthy to ensure you don’t have to struggle for as long as I did.Â
Empaths, givers, and cycle-breakers, the choice is yours. You don’t have to keep carrying this alone. Join a circle of sensitive over-givers working on choosing themselves. In Selfworthy you'll start advocating for your needs even before the first session.Â
In fact, joining the course is an act of self-advocacy!
DOORS CLOSE OCTOBER 6
SEE WHAT'S POSSIBLE
My Guarantee
If you don't like it, let me know within 7 days and I'll refund you.
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Selfworthy
WHEN YOU JOIN YOU’LL GET ACCESS TO:
→ 3 LIVE Online Small Group Sessions ($90 value)
→ 1 Online Private Session ($145 value)
→ 2 Journal Pages ($5 value)
→ Bonus: Access to 2 Guided Meditation Sessions where you'll reinforce what you're learning ($60 value)
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TOTAL VALUE : $300+
Choose yourself without guilt:
Join now for $95.
Less than 1 therapy session but gives you lifelong tools.
Doors close Monday, Oct 6.
Imagine 4 weeks from now, no longer running on fumes, no longer swallowed by guilt, finally believing that your care matters, too.
Live Session Schedule
- Week 1: Wednesday, Oct 8 at 11am ET
- Week 2: Wednesday, Oct 15 at 11am ET
- Week 3 is for your private session
- Week 4: Wednesday, Oct 29 at 11am ET
Each session runs 45 min + 15 min for Q&A.
- 2 Bonus Guided Meditation Sessions:
   Mondays Oct 20 & 27 11-11:30am ET.
If you can’t join live, replays will be available for a limited time.
Whatever you decide, tell yourself this:
“Showing up imperfectly is still
showing up. I am enough.”
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By the end of Selfworthy, you’ll…
✓ Catch resentment as it rises, so it doesn’t build into burnout.
âś“ Say no without spiraling into guilt, and yes only when you mean it.
âś“Â Create a custom self-care ritual that's a joy, not another obligation.
âś“Â Know deep down that you deserve to take up space in your own life, not because of what you do for others, but because of your inherent value.Â
Most students notice a change from the first session: more ease in their body, more space to breathe, and a kinder inner voice.Â
