SELFWORTHY

A 4-Week Somatic Shift for Over-Givers

Join the gentle revolution for caregivers, empaths, and helpers ready to put themselves back at the center—without guilt.

You’ve spent your life being the strong one. The dependable one. The one who says yes. But inside, you’re running on fumes, simmering with resentment, and wondering when you get to matter.

If you’re feeling unseen and overwhelmed, shouldering the weight of everyone else’s needs while forgetting to meet your own...

...you're in the right place.

This course is your invitation to stop abandoning yourself. Not through harsh discipline, but through tenderness, structure, and somatic healing.

3 weeks of LIVE guided transformation
1 week of personalized support in a 1-1 session
Journal prompts and daily practices

Hi! I'm Kate Lynch!

(She/her) I'm a somatic mindfulness teacher on a mission to co-create a more inclusive world. Since 2002, I’ve supported thousands of highly sensitive people to make space in their lives for self-care.

Ready to sidestep self-neglect and reclaim the care you’ve always deserved?

The deadline to join is Monday October 6.

Live Online Small Group Sessions:

Wednesdays October 8, 15, 29. 11-11:45 am ET, with Q & A time afterward. Replays will be available to download.

How this online series will benefit you:

A consistent practice goes deeper, so you'll notice changes in your wellbeing.
Develop a trusting, caring relationship with your body and mind... and each other.
Integrate what you're learning into your life to extend and expand the benefits.

It was so relaxing to be with such a skilled and thoughtful practitioner. After our session I slept better than I had in weeks!

-Megan C.

I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. Just incredible. It’s made such a difference in my life... I’m not sure if I want people to find out how good you are.

-Polly W.

$95.00 USD

I have read and agree to the terms and conditions of this page as follows:

I understand nothing here is medical advice, and a mental health crisis requires a level of supervision outside the scope of any yoga and meditation teacher, no matter how trauma-informed and experienced.

I understand that all communication about this series will be sent to the email I join with. I will check my email.

I understand that there are no refunds for this series.

I will participate either live or by replay, and trust myself to make those choices. I won't guilt trip myself about my choices. Showing up imperfectly is still showing up. I am enough!