4 Session Small Group Series
March into better balance...
...and out of brain fog with simple somatic practices you can integrate into your daily life, despite the chaos.
Gentle Somatic Movement, Self-Massage & Balancing
Tuesdays 10 - 11 am: March 4, 11, 18, 25.
At BAX: 421 Fifth Avenue
Park Slope, Brooklyn
How a small group series benefits you:
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A consistent practice goes deeper, so you'll notice changes in your wellbeing.
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Reserve one of the very limited spots.
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Get a big discount off the $35 drop-in rate.
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Create accountability when you invest in yourself.
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Develop long-term trusting relationships with your body and with each other.
Hi! I'm Kate Lynch!
(She/her) I'm a mindful yoga teacher on a mission to co-create a more inclusive world. My core values are empathy, equity and respect. Since 2002, I’ve supported thousands of yoga students internationally.
In this small group, we will move, stretch, and balance, plus release tension through rolling on gentle self-massage balls. I'll support you with personal attention and customization for your unique needs, so that you feel nourished and supported.