March Into Better Balance: BAX 2025 Tuesday

4 Session Small Group Series

March into better balance...

...and out of brain fog with simple somatic practices you can integrate into your daily life, despite the chaos. 

Gentle Somatic Movement, Self-Massage & Balancing

Tuesdays 10 - 11 am: March 4, 11, 18, 25.

At BAX: 421 Fifth Avenue
Park Slope, Brooklyn

 

How a small group series benefits you: 

  • A consistent practice goes deeper, so you'll notice changes in your wellbeing.

  • Reserve one of the very limited spots.

  • Get a big discount off the $35 drop-in rate.

  • Create accountability when you invest in yourself.

  • Develop long-term trusting relationships with your body and with each other. 

Hi! I'm Kate Lynch!

(She/her) I'm a mindful yoga teacher on a mission to co-create a more inclusive world. My core values are empathy, equity and respect. Since 2002, I’ve supported thousands of yoga students internationally. 

In this small group, we will move, stretch, and balance, plus release tension through rolling on gentle self-massage balls. I'll support you with personal attention and customization for your unique needs, so that you feel nourished and supported. 

I’ve really loved your classes. They are the perfect amount of strength, stretch and emotional support. Just incredible. It’s made such a difference in my life... I’m not sure if I want people to find out how good you are.

-Polly W.

A group of mom friends and I were just talking about your yoga class… saying that we’ve all been to ones that were supposed to be judgment free but that yours was the first one we actually felt that to be true.

-Megan C.

Early Bird Until Feb 12: $99

DISCLAIMER:

I understand that this is a series of classes, not a class card. 

While Kate tries hard to accommodate everyone, due to her expenses and the small group structure, I understand that make-up classes are not guaranteed.